If you think you can go to the gym to blow off steam, you might want to think twice because the exercise can treble your risk of getting a heart attack

You’ve heard that working out can relieve stress and give you more energy, however, experts are now warning that working out when you are upset can increase the risk of having a heart attack. In fact, going hard at the gym when you are feeling angry can increase your risk of getting a heart attack by up to three times.
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This is not to say that you should stop working out, but WHO has set out some guidelines.