This diet with potato is very simple and gives excellent results. In just 3 days you will lose weight up to 5 kg.You should keep to this diet just for 3 days in which you can lose weight up to 5 kg.
During the diet you will eat boiled potatoes and drink low fat yogurt.The potato starch along with lactic acid provides a minimum daily intake of calories. When comes into contact with water, starch nails to swell in the stomach, and it gives the feeling of fullness.
Eating plan:
Day no.1
Breakfast:1 cooked potato without salt, 1 cup of yogurt
Lunch:2 boiled potatoes without salt, 1 cup of yogurt
Dinner:2 cups of yogurt
Day no.2
Breakfast:1 cup of yogurt
Lunch:2 boiled potatoes without salt, 1 cup of yogurt
Dinner:1 cooked potato without salt, 1 cup of yogurt
Day no.3
Breakfast:1 cooked potato without salt
Lunch:1 cooked potato without salt, 1 cup of yogurt
Dinner:1 cup of yogurt
Make difference between French fries and cooked potato, which is very healthy.Some researches claim that potatoes are fattening and they are wrong. This diet is the evidence that potato can help you lose weight up to 5 kg.Potatoes contain a lot of vitamins and minerals, and because of the fiber contentment they speed up the work of intestines and digestion of food.100 gr. potato contains only 75 calories, less than a glass of fresh orange juice which contains 90 calories. On the other hand yoghurt regulates the digestive system, which removes excess liquids and toxins from the body.


this claim is according to https://m.facebook.com/MindsOnPoint/?refid=52l


it looks so simple.....I just have to give it a trial
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