MENOPAUSE
• Menopause: What Is It?
• Menopause is the permanent end of menstruation. It's a turning point, not a disease, but it can have a big impact on a woman's wellbeing.
Menopause is a natural biological process that signify the ends of fertility. Although menopause can bring physical upheaval from hot flashes, night sweats, and other symptoms, it can also be the start of a new and rewarding phase of a woman's life -- and a golden opportunity to guard against major health risks like heart disease and osteoporosis, you can stay healthy, vital and sexual.
What Causes Menopause?
• Age is the leading cause of menopause. Certain surgeries and medical treatment can induce menopause. Those include:
• surgical removal of the ovaries (bilateral oopharectomy),
• chemotherapy,
• pelvic radiation therapy,
• Having a hysterectomy
• Primary ovarian insufficiency.
• Complications
• Heart and blood vessel (cardiovascular) disease.
• Osteoporosis.
• Urinary incontinence.
• Sexual function.
• Weight gain. Many women gain weight during the menopausal transition and after menopause because metabolism slows. You may need to eat less and exercise more, just to maintain your current weight.
• Symptoms
• you might experience these signs and symptoms:
• Irregular periods
• Vaginal dryness
• Hot flashes
• Night sweats
• Sleep problems
• Mood changes
• Weight gain and slowed metabolism
• Thinning hair and dry skin
Loss of breast fullness
• Lifestyle and home remedies
• Take these steps to help reduce or prevent their effects:
• Cool hot flashes. Dress in layers, have a cold glass of water or go somewhere cooler. Try to pinpoint what triggers your hot flashes. For many women, triggers may include hot beverages, caffeine, spicy foods, alcohol, stress, hot weather and even a warm room.
• Decrease vaginal discomfort. Use over-the-counter, water-based vaginal lubricants or moisturizers. Staying sexually active also helps by increasing blood flow to the vagina.
• Get enough sleep
• Practice relaxation techniques.
• Strengthen your pelvic floor. Pelvic floor muscle exercises,
• Eat a balanced diet. Include a variety of fruits, vegetables and whole grains. Limit saturated fats, oils and sugars.
• Don't smoke.
• Exercise regularly.
• Cleanse Your Body
• Alternative Medicine
• Dong Quai
• Ginseng
• Kava
• Evening Primrose Oil
• Soy
• Vitamin E
• Cold Drinks
• Omega 3
• Calcium
• St John’s worth
• Swissgarde products
• Omega plus
• 40 plus for women
• Super cider
• Cal-c-mag
• Aloe power
• Royal jelly capsules
• Stress Active
• Conclusion
• Menopause is a natural biological process. Although it also ends fertility, you can stay healthy, vital and sexual. Some women feel relieved because they no longer need to worry about pregnancy.
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