There are techniques for back exercises that can go a long way to cure sprains and tears. It's important to deal with them... If they are left untreated they can quickly turn into chronic back pain.

1. Do some gentle stretches... don't "bounce" into them, that can make your problems worse and even tear muscles and ligaments that were fine before. Ease into the stretch and hold for several seconds. Do this several times a day and before long, you will start to notice a decrease in back pain and you'll have far more strength and flexibility.

Stretching has the added benefit of making you less susceptible to getting injured in the future. It's one of the easiest proactive techniques for back pain relief.

2. Start a formal back exercise program... Once you are done stretching and limbering up, there are structured exercise workouts that will address your specific problem. These exercises aren't difficult and as techniques for back pain relief, they work faster than you may think.

3. Look into getting a professional massage... Massage therapy has come a long way in the recent past... there are many types of massage and each has it's benefits and drawbacks depending on the type of injury you have. But, the bottom line is that massage is one of the best (and most pleasurable) treatments available.

4. A chiropractic manipulation... Visiting your chiropractor can be an effective treatment to relieve pressure on pinched sciatic nerves. Generally, just a few sessions with your chiropractor is needed.

5. Alternative medicine... Another option is to look into alternative medicine techniques for back pain relief. Start meditating and get involved in a yoga class. Stress and tension are the cause of more aches than you may imagine. Relaxation strategies can be a peaceful, natural therapy.

6. Acupuncture and Shiatsu are rapidly gaining ground as ways to not only relieve back spasm, but they can cure a whole host of other ailments as well.

Thanks for providing these techniques here. I think these techniques will surely help a lot to those people who have been suffered from Back Injury months ago and still they are in pain as they tried almost every technique to get relief from their pain. If anyone out there suffers with similar lower back "issues", I highly recommend the above techniques to him/her to get back pain relief.