Menopause refers to a period in a woman’s life when she is no longer able to give birth to a child. It signals the transition from being productive to not being productive. There is no specific time for this to happen, some people experience it earlier than others. Studies have shown, however, that most women experience it around the age of 51.

Menopause does not just happen suddenly, it is a gradual process that could take quite a long time before materialization. As much as menopause means that menstrual cycle is over (which could bring some sort of relief to women) there are other concerns to grapple with during menopause.

Number One concern – Weight gain

It is not uncommon for women to add more weight after menopause; in fact, it is expected. Just like menopause, this occurs over a period of time. The National Heart, Lung, and Blood Institute have submitted that women actually gain an average of five pounds during this period.

If this is not checked it could pose a serious health risk to women, so it is advised that healthy lifestyle engagements such as exercises are continued beyond menopause.

Number two concern – Bone loss

The loss of bone and similar ailments such as osteoporosis are comm0on in women over the 50 age mark. This loss of bone mass could begin around the age of 35, and this may contribute to osteoporosis – a situation in which the bones become weak and are likely to break.

There is a hormone that is responsible for keeping the bones strong, it is called estrogen. Menopause signals the end of the production of this hormone by the ovaries. This affects bone health.

Number 3 concern – Sleep problems

The drop in progesterone and estrogen during menopause causes sleep problems. Nighttime hot flashes could get in the way of sleep at night. To tackle this, a moderately hot bath could help ease you into sleep each night. Also, following a routine sleep-wake schedule is advisable.

Source: www.healthcredo.com