The human skin or face, is in fact one of the first things people notice about themselves especially when they meet for the first time. This is so because it is what represents us everywhere we go in this life and its is also unique, therefore keeping our skin healthy and looking younger is in fact a very important task. And also we human reach a certain age where we start to worry tremendously about getting older as the case may be. However, since the spring of youth has yet to be discovered in us, our only other option is to take care of ourselves no matter how difficult it may be, We all know that our body and our skin is really of importance to us. Nevertheless, there are many foods readily available out there that can be harmful to your outer coating which is definitely your skin. Also at the same time, certain foods out there will actually do the opposite and make your skin look younger and healthier like never before. According to a well known dermatologist, by name Leslie Baumann, MD, he said and i quote, “Good nutrition is a fundamental building block of healthy young looking skin.” So what this is trying to say is that, eating the right kind of foods, can on the long run do wonders for your skin or outer coating. On the other hand, the natural ingredients in some of them, will also quickly speed up the pace of exfoliation. By this doing, it will in turn helps to protect our skin from harmful Ultra Violet damage which are causes for brown spots and wrinkles on the skin. These 12 foods for younger healthy looking skin are just what you need to keep your skin looking younger and healthy like never before. More also,the food can also help your skin, stay beautiful and maintain long term freshness.

1. Bell peppers & Broccoli

The human skin building block is called the collagen, and it is the most abundant protein in the human body as well. The connective tissue substance, firmly holds the body together and also helps in suppleness, firmness and continual renewal of the human skin cells. More also, the collagen is in fact essential for the human skin elasticity. However, since Vitamin C increases the production of collagen in the human body, eating a good amount of bell peppers or broccoli will in turn help your skin stay looking younger and healthy . This will mean less fine lines around your mouth and eyes region. So eating a fair amount of either broccoli or bell peppers, may help deter age-related dryness and wrinkles of your skin. So one should eat at least a fresh cup or half (1/2) cup of cooked bell peppers or broccoli a day to keep your skin looking younger and healthy.

Read More...
To continue reading this post on Top 12 Latest Foods for Younger Healthy Looking Skin just click the link below:
[size=14pt]http://fruittyblog..com/2016/10/top-12-latest-foods-for-younger-healthy-looking-skin.html[/size]