There are microbes in the environment, and they tend to predispose us to sickness and diseases. You need to fight off these bacteria which are pathogenic in nature. When you build up your immune system, then you stand a better chance to resist infections, a breakdown in your health and disease incidence.

You need to make the food you consume work as an immune booster by taking natural home food components. There are antibacterial drugs, soaps and washes which help to fight diseases but the components within food consumed are natural and very effective.
The following food helps you defend your body against germs, infections, and disease.

1. Garlic- Garlic is a food item that is easy to get and it has powerful antibacterial and anti-fungal components. When you consume cloves of garlic every day, it will help to fight any disease, virus, bacteria, and infections. Garlic works best when it is taken in its raw state, as cooking it would kill the allicin antimicrobial components.Garlic helps to fight against yeast, candida, fungus, flu, and intestinal parasites.

2. Coconut oil- Coconut oil contains lauric, capric, and caprylic acid which contain antiviral, antimicrobial, and antifungal properties. These compounds fight harmful bacteria naturally due to its antioxidants. You need to take a teaspoon of coconut oil daily and also apply topically as required.

3. Fermented food- Foods that are fermented have good bacteria that is within it. They have raw antimicrobial components that fight against disease and infections. You can take yogurt, sauerkraut, alcohol or any food that is fermented.

4. Lemons – Lemons has coumarin and tetrazine components, and they help to fight pathogens within your body. Lemons have protective effects both inside and outside the body.

5. Turmeric – Turmeric has powerful anti-microbial components according to research findings. Different studies prove its effectiveness against Bacillus coagulants, Bacillus cereus, Bacillus subtilis, Escherichia coli, Pseudomonas aeruginosin, and Staphylococcus aureus. Turmeric has a compound that gives it its anti-microbial power which is responsible for the bright orange color it possesses.

6. Honey – Honey has anti-microbial effects, and it is consistently used to treat wounds and infections even before the advent of pharmaceutical drugs. Honey kills off certain kinds of bacteria in as much as the honey is raw and unprocessed. It means honey that has been pasteurized has lost most of its healing properties.

7. Cabbage – Cabbage is a nutritional vegetable, and it’s used as a treatment for different sickness. It has properties that fight against the development of cancer, as well as a high amount of vitamin C which boosts the immune systems and helps to fight off foreign material.

These natural foods mentioned above have components that effectively fight against diseases and infections. It is important to regularly consume these foods in the correct proportions to eliminate the incidence of diseases and infections.
However, these foods are more of preventive measures to guard your health against attack of any disease by boosting your immune system. If you are asymptomatic with an infection already, you should visit a medical doctor for the proper diagnosis and treatment.
Do you have any personal experience with other foods that contains anti-bacterial properties?
Kindly share with us here.

For more health related tips, visit my blog @www.deluxhealth.com

Very good