A Thread For Physical Fitness and BodyBuilders On Nairaland - Health - Nairaland
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| A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 1:43pm On Nov 11, 2016 |
This thread is aimed at reaching out to people who are into or interested in bodybuilding /physical fitness Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder . [url=https://en.wikipedia.org/wiki/Bodybuilding?_e_pi_=7%2CPAGE_ID10%2C2575824359]wikipedia[/url] Bodybuilding makes not only a fit body, but also fit mind, this great physical activity is about health. Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Fitness is the state of being fit [url=https://en.wikipedia.org/wiki/Physical_fitness?_e_pi_=7%2CPAGE_ID10%2C5190480252]wikipedia[/url] Body building Improve Bodily Health: Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol. Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strongand flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis. culled from Bodybuilding.com here, we all can share Ideas, routines, Diet plans and general advice. Experts in the house can help answer questions of those interested... 1 Like 1 Share |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 1:44pm On Nov 11, 2016 |
We all need to keep fit, it is very important for our health [img]http://t0.gstatic.com/images?q=tbn:ANd9GcQ1yQAyeSvBv1lxdSPgUnnbP7h-bjYHVlWWriXYgpqNsq_NUU0wB01BzQ8[/img] [img]http://t1.gstatic.com/images?q=tbn:ANd9GcSo839MojlKtxoBklJwVqj1tGAPlT0sgKuRfqNdYAbyA32w7SW-pgE873V-1Q[/img] [img]http://t3.gstatic.com/images?q=tbn:ANd9GcRsGmi5_5Lie2V1TqS64Dw_R_dBO4PkGjfE4U8AKQIJw4gUObAiDsL5YYmy[/img] [img]http://t0.gstatic.com/images?q=tbn:ANd9GcR9ZGoesqoJep_EYHZBYpCIFec50P9Qk4ovClQCJeu5uX6oFyryCGw_Hwc[/img] [img]http://t0.gstatic.com/images?q=tbn:ANd9GcT0oFwqhrIx7-p9bH0qzF81gFgkAh7b22Cy4qqjSBk2rY8uKhdhse02QGo[/img] 1 Like |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 1:54pm On Nov 11, 2016 |
Cc: enshi alexander001 badgers14 ayaside defashan fyneboi79 mecussey millex |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 1:58pm On Nov 11, 2016 |
Krazykoons Obas101 you can get help here Merahki you are needed here |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by enshi(m): 2:23pm On Nov 11, 2016 |
It shall be well with the four runners and pioneers of this thread... Cleanliness aint no longer next to Godliness..... Fitness is 3 Likes |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 2:38pm On Nov 11, 2016 |
enshi: thanks bruh!... I Hope the others come in too... 1 Like |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 2:53pm On Nov 11, 2016 |
enshi , for how long have you been gyming? |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by Millex(m): 2:55pm On Nov 11, 2016 |
Books space, hits the shoulder press |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by Millex(m): 2:59pm On Nov 11, 2016 |
Not seeing changes? Read this Are you training really hard every week? I'm sure you are, but is it getting you the results you really want or not? Maybe you don't actually know, which is where most people actually are... Seems kind of crazy huh, going to the gym 4-6 times a week, eating healthy and spending money on supplements without knowing if its working or not. Here are 3 things you need to check on to see if you're training is working! Take Measurements How big are your muscles compared to 12 months ago? If they are the same size then something isn't quite working for you. If your weight is the same at the same condition, again it isn't working for you. Get these stats and see if anything is changing. Take Photos Are you changing or not? Photos will never lie to you, so keep a diary of photos every 3 months and see for yourself what is really happening. You're not looking for huge changes always, just things which show you're headed in the right direction. Take Notes Are you lifting more weight this year compared to last year? If you're not then you can bet that your training isn't going to plan quite as well as maybe you thought. You need to get your weights going up to see progress, no question. |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by enshi(m): 3:02pm On Nov 11, 2016 |
teejaypee: Officially.. 14th february 2015... It happened that on that day as usual i had no gf and i was left with no other option than to love my self i thought of the Best possible way to do so, and i concluded that i can love my self Best in taking care of my body and size... So i celebrated the val with my sweeting self in one Local gym... 2 Likes |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 3:02pm On Nov 11, 2016 |
millex , thanks for those 3 tips up there ^^^ they are going to be really helpful in the journey to body building |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 3:08pm On Nov 11, 2016 |
biafrabushboy BeeBeeOoh you are both needed here |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 3:10pm On Nov 11, 2016 |
enshi: see where self-love lead you to, that's to show that it helped in making you dedicated and disciplined. What about your friend? Started when? |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by enshi(m): 3:17pm On Nov 11, 2016 |
teejaypee: Lols.... If i tell you our stroy eeh That dude used to be the attendant at the Local gym i started up with... Hê worked as an instructor there atleast he had worked there say a year Before my arrival Desember last year a customer who is based in dubai helped him secure a bouncer job oversea... Hê just returned for leave some weeks ago so he called me and we decided to align for old times... Then the bragging on whose body built is better ensued... |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 3:22pm On Nov 11, 2016 |
enshi: wow! Impressive. I would be asking more questions as we progress |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by BeeBeeOoh(m): 3:29pm On Nov 11, 2016 |
BeebeeOôh will be back in a jiffy |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 3:35pm On Nov 11, 2016 |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by enshi(m): 3:40pm On Nov 11, 2016 |
teejaypee: Would be my pleasure to oblige with answers |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by Alexander001(m): 4:19pm On Nov 11, 2016 |
I started a two months ago buh exam has eaten a month of that two months, will start fully next week. |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by Alexander001(m): 4:20pm On Nov 11, 2016 |
I just want to be fit not look like a fvucking bouncer. |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 4:26pm On Nov 11, 2016 |
Alexander001: congrats hope there has been visible change(s)? |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by Millex(m): 5:26pm On Nov 11, 2016 |
Started in 2014, but was never consistent.... Just got back on the horse after two years mans all fat nd all |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 6:57pm On Nov 11, 2016 |
Millex: that's nice... Hope you would now be consistent? |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 6:57pm On Nov 11, 2016 |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by mekzyjoe(m): 7:45pm On Nov 11, 2016 |
We right here 1 Like
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| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 7:56pm On Nov 11, 2016 |
BlueScholar and Biafranbushboy . You're invited. 1 Like |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 8:29pm On Nov 11, 2016 |
Let me drop this here, enshi: my bro is about to get the dum bells, i do push ups, sit-ups, but why no sex? |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 8:32pm On Nov 11, 2016 |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by BiafranBushBoy: 8:37pm On Nov 11, 2016 |
teejaypee: Present Sir... How you know say I dey build?? |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by BiafranBushBoy: 8:39pm On Nov 11, 2016 |
enshi: Hahahahaha.... On point... |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by teejaypee: 8:40pm On Nov 11, 2016 |
| Re: A Thread For Physical Fitness and BodyBuilders On Nairaland by enshi(m): 8:41pm On Nov 11, 2016 |
teejaypee: THE slugan that connects gym and sex goes thus "chop iron get body fuk woman loose weight " Gyming just like other sports is a serious business |
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