Truth: Belly Fat is very common and everyone has it, even people who have flat abs(1).

That’s Normal, but having too much belly fat around your waist can result in serious health issues. So now the below question comes up.

How to lose belly fat?


The secret of losing belly fat is combination of right diet and exercise.

You can lose belly fat easily by adhering to the below simple tips:

Foods to Eat
Foods to Avoid
Regular Exercise

1. What to Eat to Lose Belly Fat?

Diet plays a very important role in reducing belly fat, Studies have shown that intake of below diet is helpful in losing belly fat.

Protein-Rich Diet:

Intake of diet which is high in protein can play a major role and greatly helps in reducing belly fat.

protein-rich-diet-burns-belly-fat
It also helps in building Muscles and bones and reducing joint pains.

One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat.

Protein rich diet makes you feel full for long time and burns the fat accumulated in the abdomen and use it as energy.

In Short, make a conscious effort to take protein-rich diet more.

Sources of Protein: Eggs,chicken,fish, seafood, legumes, nuts, meat, dairy products and some whole grains. These are the best protein sources in the diet.

Fiber-Rich Food:

Multiple studies have shown that fiber rich diet helps in reducing belly fat.It’s a carbohydrate found in plant foods like fruits, vegetables, and whole grains.

Unlike other carbs, it isn’t easily digested by your body, so it passes quickly through your system without causing your blood sugar to rise.


A study published in Annals of Internal Medicine suggests that something as simple as aiming to eat 30 grams of fiber each day can help you lose weight and belly fat, lower your blood pressure, and improve your body’s response to insulin just as effectively as a more complicated diet – Source

Sources of Fiber: The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.

2. What ‘Not to Eat’ to lose Belly Fat? Read here: [url]http://www.heallthiswealth.com/how-to-lose-belly-fat-get-a-flat-stomach-weight-loss/
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Insightful...

And do plenty of water too!