Have you been skipping meals for few weeks now, and have been diligently exercising for an hour at a time at least four days a week, and yet have not lost a single KG? This is a dilemma which affects dieters the world over. You may think that you are taking the steps necessary to lose fat, but nothing seems to be happening.


In one word, you are trapped in a dieting rut and you do not know how to free yourself. As a result, you might become frustrated and depressed and may then engage in binge eating. The biggest problem with diets is that they are often standardized. You hardly take into consideration your individual physiology and metabolism.


As a result, you may unknowingly embark on an approach which may not work in your individual case. This is why an increasing number of people are turning to dieticians to formulate weight loss strategy for them ( click here). The internet has made this process easier where you can correspond with dietician any time of the day or night via e-mail. In return the dietician can also act as your personal coach, helping you through your dieting dilemmas.

Lack of support is another reason you might be failing at your diet.. You may have family members who can eat whatever they want and seem not to gain a KG. In such situation they may fill your refrigerator with junk food, leading you into temptation. You may feel as if you have no one to turn to in order to discuss your weight loss problems. Many individuals look to psychotherapist to help them in an efforts to solve their food-related issues(click here)



As a matter of fact, hidden calories is another reason for diet failure. You may be indulging in sugary sodas which is another source of extra calories. By eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.


The sure diet killer is lack of consistency. You may go for a diet a while, then quit before you have made a measurable progress. Even though it is natural to want to see quick result, the problem is that healthy weight loss involves losing a few KG a week. This means you may have to stay on your diet for few months before you see appreciable result. To some this might be discouraging, but if you keep a positive attitude you are sure to achieve your ideal weight.



Secondly, if you consider it to be a lifestyle change, you will be more successful in dieting. Your dieting should be a meal plan for life. This means that you must change the way you look at food. It should be designed to only be fuel for your body, nothing more.


A lifestyle change implies commitment, you should be prepared to follow the plan for the ultimate success. If you cannot be on a particular diet for any appreciable length of time, you should consider different diet. Your ultimate aim should be not simply to lose weight, but to become healthier. Your diet must be carefully chosen.


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