This thing has been disturbing me.
As at last month, each time i woke up, my stomach will increase at a minimum of 3-inches. But each time i explain this to family(s)/friends, they only laugh and say "oboy you dey chop up oooo" which made me feel embarrassed.
For people who really want to advice me, this the list of my diet-system.
morning: tea or pap
afternoon: semo & egusi soup
night: rice.
I only eat beans at weekends.
Your advice is seriously needed.

Nothing much u ve just change level. Maybe more money is coming in and u ve few things to worry about. Well engage ursef in regular exercise.

Nairalanders can't examine u from their phone screen.It won't cause u nothing to visit General Hospital.All u'll read here nah village witch handwork or how u consumed/mixed fufu with Akpu.Wish u well

Pls avoid rice
Avoid eating huge chunks of garri



Beans should be ur love



Please always take oats in d morning. Forget Dat nonsense tea.



And never you ever ever eat ur dinner anytime after 6pm.

Pictures of protruded stomach or adonbelivit, well next time drink water after eating in the dream,10x

It's time u started working out, do it at least four times in a week. Also , have dinner before 8 and include vegetables in your diet.