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Avoid Eating These Types Of Food Before Bedtime by Kangpehealth: 10:23am On Dec 06, 2016 |
It’s nearly 10pm, you should be preparing to hit the sheets. That’s when your stomach starts rumbling with hunger. You’ve been told over and over how eating late makes you gain unnecessary fat. While there’s more to it than just getting heavy, you might need to start making some smart choices about your midnight snacks. Instead of reaching out for the tastiest snack in your fridge, take the time to pick light and healthy food. Below are five types of foods to avoid at night and why: 1) Caffeine - Taking drinks rich in caffeine is a bad idea past bedtime. The main culprit here is coffee. When taken as early has 6pm, coffee has been shown to disrupt sleep. 2) Dairy fat - Drinking warm milk before bed can help you sleep better, that's because a sleep-inducing amino acid is present in it. However consuming food rich in high-calorie butter or cheese will really clog your system and reduce the quality of sleep you get. 3) Beans - Eating beans late leads to excessive gas and eventually bloating. This will most certainly disturb your sleep quality and the next day. 4) Oily/Spicy foods - Avoid late eating of oily food they cause indigestion, Spices lead to flatulence and disturbed sleep. 5) Alcohol - Taking alcohol gets you drowsy and in a way bogs you down. It just won't give you the kind of sleep you want to have. For more health tips or the opportunity to chat with a doctor online, install the App with this link; Install the Android App If you found this tip useful, don’t forget to share with friends and family with the share button. 1 Share
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Re: Avoid Eating These Types Of Food Before Bedtime by chocolateme(f): 10:23am On Dec 06, 2016 |
Cool thread 1 Like |
Re: Avoid Eating These Types Of Food Before Bedtime by dingbang(m): 10:32am On Dec 06, 2016 |
Eba and soup.. totally bad! 1 Like |
Re: Avoid Eating These Types Of Food Before Bedtime by Rockyrascal(m): 10:35am On Dec 06, 2016 |
Noted. Is not as if I even have much food to eat talk more of selecting 1 Like |
Re: Avoid Eating These Types Of Food Before Bedtime by Mikylopez(f): 11:38am On Dec 06, 2016 |
i select food too much and most times when i eat swallow i have indigestion so i jes avoid it most times 1 Like |
Re: Avoid Eating These Types Of Food Before Bedtime by FullDepth1: 4:15pm On Dec 06, 2016 |
I love Beans at night. Especially "Bean + Unripe Plantain Porridge" Makes me feel lighter/Sharper the next day. But Most importantly, It Increases my Libido. |
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