The African woman naturally is endeared with big hips due to the kind of diet and work(exercise) we are expose to, but not all African women is blessed with big hips. In this write-up, I’m going to list out easy ways you can get bigger hips. So let’s get started…

1. Exercise! Exercise!! Exercise!!!: It turns out that exercise is the numero uno factor that brings you closer to your big booty goals and unfortunately no magic pill will allow you to escape the effects of this necessity. We carry out a routine exercise daily inform of domestic works, like daily fetching of water with bucket from a nearby tap, carrying of weighty stuff and the likes of them. You must counteract on the myth that lifting weights and exercising will make you ‘manly’ or ‘big’. In fact, weights are going to be your best friends in this journey of enhancing your curves. Exercise that exert less pressure on the hip muscles are highly recommended. The aim is to accumulate fat on the hip/ butt and not to burn them off. While exercises that exert much pressure on the belly will contribute greatly to broaden the hip. You should do squats with weights and pushups.
READ MORE: http://afrobom..com.ng/2016/12/how-to-widen-your-hip-size.html