You have armpit fat. I’m sure you’d like to know how to get rid of underarm fat. The fat under the arms can be quite frustrating to have, especially in summer when everyone is wearing short-sleeved top, and you feel conscious of exposing the fat.

The best way to solve the question of how to get rid of underarm fat is to understand that you need to do three things to be successful: a healthy diet, exercise, as well as the specific exercise for your arms and shoulders which target the armpits.

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Here’s a surefire way to start eliminating armpit FAT:

Foods
One of the best ways to start is to take a closer look at the foods you eat. Get rid of foods in your diet that contain too much fat and salt, and those foods that contain calories, but have no nutritional value. Eat plenty of vegetables and fruit, and grill or boil foods instead of frying them. Do not forget to have the right amount of water sufficient to ensure that you stay hydrated at all times.

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Exercise is a must
Exercise is a must – Think about what you love to do, for example I love cycling, whether it is stationary or on the move. The important thing here is to do cardio-vascular exercises that get your heart rate pumping, helping you burn calories. These types are cycling, swimming, aerobics, running and so on. Anything that gets your heart pumping is a sure way to get start to melt the extra pounds off your body and your underarms. I encourage you to focus on swimming, because it uses the triceps muscles much, and burn fat and tone your underarm area.

Weight training
Weight training – weight training is specific for toning purposes. Adjust your diet to what is healthy, along with exercise will ensure that your body fat is reduced. As you lose your weight, it reduces the fat in your armpits, however you need to do more to get better results. You can tone your triceps with a weight that is from 3 to 6 kg to tone the triceps.

As you can see, there is no reason to go around with flabby fat under the arms. With these tips, you have just learned how to get rid of underarm fat, and with the right dedication, you can achieve your goal.

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