*MEDICAL FITNESS*
*PREVENTION IS* *BETTER THAN CURE*

_MEDICAL FITNESS_

*BLOOD PRESSURE*
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

*PULSE*
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

*TEMPERATURE*
-----------------
98.4 F (Normal)
99.0 F Above (Fever)



*Must read*

Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
*Genotype & It's Appropriate Suitor:*
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)

*#SickleCellAwareness*


*BLOOD GROUP COMPATIBILITY*

What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%
(Rarest)



*Compatible Blood Types*

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

This is an important msg which can save a life! A life could be saved...
What is ur blood group ?
Share the fantastic information..

*EFFECT OF WATER*
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !

*Did you ?*

Drinking Water at the
Right Time
Maximizes its
effectiveness on the
Human Body;

1 Glass of Water
after waking up -
helps to
activate internal
organs..

1 Glass of Water
30 Minutes
before a Meal -
helps digestion..

1 Glass of Water
before taking a
Bath - helps
lower your blood
pressure.

1 Glass of Water
before going to
Bed - avoids
Stroke or Heart
Attack.
For more information on Swissgarde supplement,call or whatsapp me on 08023432141