which is more useful to the body?

you have to be specific. . . it depends on which kind of salad or vegetable you're talking about.

Tough decision cos I love both

well u can use some vegs to make salad, so both

Salad is a vegetable too.

well dont you use vegetables to make salad?
and it also depends on what kind of vegetables you use in making the salad.
well its always nice to have a salad, its healthy.
but i always eat it with ranch dressing. i LOVE ranch. its the only salad dressing i eat. the rest
but ranch is said to be the least healthiest dressing and it kinda takes away from the healthiness of the salad.
but i cant help it.

anyway @ poster be more clear.

mama-gee:

Salad is a vegetable too.

true Dat