Protecting your eyesight is one of the most important things you can do to help maintain your quality of life. Some type of sight-threatening eye problem affects one in six adults age 45 and older. And the risk for vision loss only increases with age.

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7 Scientifically Proven Ways To Protect Your Eyesight


In fact, a recent American Academy of Ophthalmology (AAO) report estimates that more than 43 million Americans will develop age-related eye diseases by 2020. Since the leading causes of blindness and low vision in the United States are primarily age-related diseases such as macular degeneration, cataract, diabetic retinopathy and glaucoma, protecting your eyesight as you age is an essential part of your health care.

Proven Ways To Improve Eyesight Naturally

Eat carrots

Remember when mom would nag you to eat your carrots because they improved your eyesight? I always thought it meant it would eventually give me night vision. Well, it doesn’t quite work that way, but carrots are certainly good for your eyesight.

Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world. Lack of vitamin A can also lead to cataracts, macular degeneration, and Xerophthalmia (a disease characterized by dry eyes, swollen eyelids, and corneal ulcers).

Carrots contain lutein, an important antioxidant. Lutein-rich foods are known to increase the density of pigment in the macula, the yellow-shaped oval area in the center of the retina. As pigment density increases, the retina is protected more, and the risk for macular degeneration decreases. Check out an awesome carrot smoothie recipe here.

Follow the 20/20/20 rule : How to improve vision

Optometrists usually recommend for patients with strained eyes to start this activity at work. If you stare at screens or read for much of your day, every 20 minutes, for 20 seconds at a time, look 20 feet away from you. WorkSafe at Oregon State University recommends this as it keeps the eye tissues flexible and oxygenated. You should allow your eyes and facial muscles to relax.

Get your greens in

Your dark, leafy greens that is. We mean kale, spinach and collard greens, among others, AKA the healthiest foods on the planet. These veggies receive a ton of praise for all their health benefits, and eyesight is certainly no exception.

Lutein, also a key nutrient in carrots, absorbs blue light as part of their mechanism to capture energy from sunlight through photosynthesis. We recommend that to take in all the benefits of your greens; you consume them along with a fat such as cashew milk, olive oil or avocado. For some smoothie inspiration, check out one of our delicious green smoothie recipes.

Incorporate high arginine foods
So, what’s arginine, you ask? You’ll find it highest in sources of white meat; turkey, chicken, and pork. But for the vegans and vegetarians, you can also find high amounts of arginine in pumpkin seeds, lentils, chickpeas, and peanuts. reducing your risk of glaucoma! Arginine can also improve liver function.

Get outside

Before you get settled into playing video games twelve hours a day, it’s important to remember that allowing our eyes plenty of time to adjust to far distances and daylight can reduce straining in the muscles around the eye.

Exercise your eyes!

Although there isn’t much scientific backing to prove these exercises do improve your eyesight, many claim it can ease the strain your eyes undergo every day. Follow the eye movements in order from the table, and let us know if any of them worked to alleviate tension in or around your eyes.
Drink Water to Improve Eyesight

The number one piece of health advice you just can’t get away from. Staying hydrated is without a doubt the most important way of ensuring your mind and body function at their best. Drinking pure water will prevent your eyes from drying out by maintaining a moist environment.



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The eyes is a very important part of the body that needs to be protected. close your eyes for one second and see how it is if you lose your eyes. see here for types of eye defects http://www.kandywandy.com/2014/06/23-kinds-of-eye-defects.html
Also see ways to protect your eyes here http://www.kandywandy.com/2014/06/caring-for-your-eyes.html

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I definitely should be eating more carrots.

Eat good fruits and stop junk is my 2017 motto for health