Pregnancy Diet.

Focus on these essential nutrients
When you're pregnant, eating healthy foods is more important than ever. You need more protein, iron, calcium, and folic acid than you did before pregnancy.

• Vitamin A & Beta Carotene - Helps bones and teeth grow

• Vitamin D - Helps body use calcium and phosphorus; promotes strong teeth and bones

• Vitamin E - Helps body form and use red blood cells and muscles Vegetable oil, wheat germ, nuts, spinach, fortified cereals

• Vitamin C - An antioxidant that protects tissues from damage and helps body absorb iron; builds healthy immune system

• Thiamin/B1 - Raises energy level and regulates nervous system

• Riboflavin/B2 - Maintains energy, good eyesight, healthy skin

• Niacin/B3 - Promotes healthy skin, nerves and digestion

• Pyridoxine/B6 - Helps form red blood cells; helps with morning sickness

• Folic Acid/Folate - Helps support the placenta, and prevents spina bifida and other neural tube defects

• Calcium - Creates strong bones and teeth, helps prevent blood clots, helps muscles and nerves function

• Iron - Helps in the production of hemoglobin; prevents anemia, low birth weight, and premature delivery

• Protein - Helps in the production of amino acids; repairs cells

• Zinc - Helps produce insulin and enzymes.

And we happen to have the right Supplement that contains these essential nutrients. Stay tuned...

For these and more, Contact us @22, Diya Street, 2nd Floor, Home Affairs SuperMarket, Ifako-Gbagada. Call or Whatsapp: 08153872443