Sometimes when we are not aware of our eating choices or diet, we create habitual or ritual eating patterns. It may be that every morning starts with coffee or a soda, or that you have a snack from the vending machine after lunch every day, or a bowl of ice cream after the kids are in bed each night. Whatever it is, the sign of habitual eating is the lack of decision-making about it; the decision has been made so many times in the past, at the same time/place, that the brain is on auto-pilot. "8:00pm - time for ice cream," or "We're at the mall and we always get a cinnamon roll at the mall." There is little consideration for whether you really even want the ice cream or cinnamon roll (or what it would feel like to skip it) the craving has already been triggered by the habitual association of time or place and the food item.

http://www.nomorefakereviews.com/vientre-de-la-noche-a-la-manana-pdf/

There are two issues here with regard to changing your food planning. The first is the unconscious consumption of empty calories. With habitual association, we don't even necessarily get pleasure from what we're eating because we're putting hand to mouth in a rut or unthinking way. If you're having an afternoon snack of potato chips just because you always have that for your afternoon snack, are you enjoying them? Do you taste them? Are you even hungry? Sometimes habitual foods serve a psychological function - a break from or reward for the daily grind. In either case, consider ways to take a break or reward yourself which does not involve food.

http://www.nomorefakereviews.com/the-60-day-fix-review/