Home made meals prepared with fresh foods like the ones served by a ground parent are losing ground on the Brazilian table. Brazilians are eating more and more ready made foods and ultra-process products which contribute to the growth of chronic diseases, obesity in particular. So, in this video you are going to learn the 10 steps to a eating plan, healthy meal plans, healthy breakfast recipes, weight loss meal plan, healthy food for kids and so on.

To watch this video click on this link https://youtu.be/oOpPONkOW9Y

In the end please subscribe to this channel for more health videos by clicking this link https://www.youtube.com/channel/UCon7QNkhab9JkuGr8Ph4zAw

You may also like:

-- How to cure diabetes and stay healthy https://youtu.be/6wBgkTaLOQE

-- How to stop prediabetes from changing into diabetes https://youtu.be/gnQz7awpSos

-- Top 5 foods that help Fight & How To Prevent Cancer https://youtu.be/atzLDGvvQmA

-- How to Prevent Heart Disease - https://youtu.be/2kw8nQlBcB0