Stress have been attributed to cause depression, high blood pressure, obesity, accelerated aging and premature death. It is of great importance to relieve yourself so that you can live a healthy life.

The stress-relieving-techniques involve relaxing your mind and your body.

Relaxing your mind
1. Writing: Get a jotter and write about things that are bothering you. Write for 10 to 15 minutes a day about stressful events and how they made you feel. By doing this, you can find out what causes your stress and its effects on you. Having knowledge of this can help you to cope with your daily activities.

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