*Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues.

*Once inside the muscle cells, creatine is phosphorylated to form creatine phosphate (CP), which, as a high energy substrate for the universal energy molecule adenosine triphosphate (ATP), assists in the contraction of the myofibrils (muscle fibers).

* Creatine Phosphate is utilized to maintain higher levels of ATP during exercise.

* Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid.

* Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.*

Know your workout routine and Jack up your Creratine Level today...

P/S consult your trainer before use.