Did you know that drinking water could be a lifesaver? Pure, clean drinking water does so much to keep your body running smoothly. Find out how to staying hydrated helps protect your health…

Want to drink more water to benefit your health? Here are 6 times your body needs drinking water most.


1. Drink Water When You First Get Up

Imagine starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. That’s a disaster waiting to happen.


The same is true of the human body. Without water to wake up and turn on the body in the morning, you may be running on empty, especially if you skip breakfast.

A glass of cool water right after you wake up tells your body that it’s time to get going. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories used during the night’s metabolism.


2. Drink Water Before a Meal

Drinking water before eating helps you feel fuller; that means you’ll be less likely to scarf your food down.


When you’re hydrated the stomach is also prepared for food; water wakes up taste buds and moisturizes the stomach lining so brittle or acidic foods won’t be uncomfortable. Having a glass of water moistens the mouth and clears out leftover tastes from earlier food, drinks or smoking in anticipation of the coming meal or snack.

3. Drink Water When You’re Hungry

If you’re hungry between meals, pour yourself a tall glass of fresh drinking water first to see if you’re dehydrated. Sometimes people think they’re hungry when they’re really just thirsty. more @ http://www.waterheals.top/

Should we brush first before Drinking water after waking up and is it advisable to drink water before your normal exercise routines in the morning?
Thanks for sharing.

Very educative.

Also need help here. I take yoghurt every day except Saturday & Sunday. Please what's the risky or health benefit?

Thanks.