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5 Foods To Avoid During Menstrual Period by naijablood: 7:36am On Jan 26, 2017 |
To be sincere ,menstrual period can become one of a hell moment for one as a lady ..but it’s nature and that’s what makes us “woman” Nevertheless there are meals that may not be advisable during period ..sit back as I take you through the menstral lecture “winks” 1)Processed Foods During this period our body is already sensitive and introducing certain substance that needs further break down in order to digest might be so harmful for the body 2)FRIED FOODS In as much as your might be dying to have a crumns ..it is not advisable because this might generate mood swings 3)Diary Products According to The Huffington Post, eating dairy can actually trigger menstrual cramps because they usually contain arachidonic acids which are cramp-inducing. 4)Foods High in Fat This is bad because it can lead to acne bloating and cramps 5)Alcohol This is not good for us as women during menstrual cycle because it can lead to irregularities in menstual cycle and increase in level of estrogen http://www.exposeline.com/2017/01/25/5-foods-avoid-menstral-cycle/
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Re: 5 Foods To Avoid During Menstrual Period by naijablood: 7:38am On Jan 26, 2017 |
Visit http://www.exposeline.com/ ...for more health advice |
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