Heartburn is the most typical symptom of gastric diseases. Some people generally experience heartburn at least once in a week. You will find individuals who experience heartburn often. Heartburn is the typical sign of gastro esophageal reflux disease. Symptoms include, but are not restricted to chest pain and sour flavour in the mouth. If one is experiencing heartburn on a regular basis she or he should consult a physician instantly and take proper treatment as this problem might result in a few serious issues which also include some dangerous issues such as ulcers or cancer. 1. Proper Diet: A proper scheduled diet always will help to smoothen the digestion process and prevent heartburn. Certain foods and beverages normally trigger heartburn issues. Citrus fruits, chocolates, tomatoes, raw onions, spicy foods, etc. are a few examples of food stuffs which cause heartburn. 2. Fennel Tea: Fennel tea is one of the best natural remedies to treat heartburn. Fennel seeds are added to boiling water, and then cooled and strained. Drinking this can prevent heartburn. 3. Quit Smoking: Smoking is not just injurious to health, but additionally a great cause for heartburn. Nicotine is just an ingredient in cigarettes that weakens the lower esophageal sphincter, a group of muscles towards the end of the esophagus that closes off the esophagus and prevents the acidic stomach contents from going into the esophagus. 4. Peppermint: Peppermint is a natural remedy for heartburn, gas and indigestion. Peppermint leaves relax the valve between the stomach and the esophagus, enabling trapped gas to escape upwards, avoiding heartburn. 5. Water: Another easy way to prevent heartburn is to drink lots of water and eat fibre-rich foods. The water and fibre help to flush out the toxins from the stomach and prevent heartburn. 6. Sleep: Apart from this, a restful sleep and tension free brain are much needed to put this problem to rest. The only approach is to avoid it just as much as possible using a healthful diet, meditation and workouts.
Source: http://www.victorezblog.com.ng/simple-ways-to-avoid-heartburn/

A glass of milk or yoghurt too soothes the mucosal lining of the stomach in cases of heartburn

Adding roughages in meals aids proper digestion and prevents constipation and gastric juice reflux