A nice hair goes with a nice look, for you to have a nice, healthy and shiny hair, it starts with what you eat and your level of personal hygiene and cleanliness, while there are some hair products like shampoo, soaps and hair gels that help put the hair in a good condition but mind you not all of them do.


There are some things that makes the hair shiny and healthy while there are some that don’t, there are some problems people encounter while growing their hair especially women, I will list them, there causes and their remedy, so you don’t have to worry.

Hair breakage


Some people complain about there hair breaking or falling off when they comb their hair, so hair breakage is when your hair falls off like regularly and easily, the average man sheds up to 90 strands of hair a day which is normal but the problem is when your hair falls off too much making your hair look empty.



Causes of hair breakage

Some things and actions you take or your habit makes you loose your hair and they are as follows.

Regular use of hair care devices
Some people are used to using hair curling irons and heated hair dryers on their hair like always, this habit loosens the hair and makes the hair roots weak thereby making it fall off easily, heated hair care products like flat irons, curling irons and blow dryers have to be used on the hair like once in a week because too much usage will cause your hair some damage.

Poor dieting



I always love to say this” you are what you eat” Protein is an important nutrient which the body needs for proper hair growth. Foods that are high in sodium (salt) causes hair to shed, nuts and beans are rich in protein which is good for your hair.

Illness

Hair breakage can be caused due to illness, hair breakage is a good symptom of anorexia which is an eating disorder, scars that sometimes develop on the scalp may cause hair loss, and hair loss can also be a symptom of a serious disease so it would be good to visit a doctor. Maybe you are squeezing your hair too much with a towel when drying it that too causes hair breakage.

Using the wrong chemical treatments

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