1. Oatmeal
Oatmeal is one of the best sources of complex, starchy carbohydrates for losing fat fast! All of the top bodybuilders and fitness models eat Oatmeal on a daily basis. Why? because it stays in your stomach for hours. What makes it so great? Is it's a low glycemic food that has a very good balance of carbs, protein and good fat. When you eat a low glycemic food with protein and fat it makes oatmeal a very slowly releasing carb exactly what you're looking for when you want to strip fat fast.

2. Quinoa
Quinoa is actually a seed that is in the spinach family. Cooked, quinoa is very light, fluffy, and slightly crunchy and subtly flavored. It actually cooks and tastes like a grain, making it an excellent replacement for grains that are difficult to digest. Here's why quinoa is such an amazing "super grain." Nutrients in quinoa include:

Complete protein. Quinoa contains all 9 essential amino acids that are required by the body as building blocks for muscles. Magnesium for relaxing your muscles and blood vessels and effects blood pressure. Quinoa contains high levels of this vital nutrient Fiber. Quinoa is a great source of valuable fiber that helps with elimination and tones your colon. Manganese and copper. Quinoa is a good source of these minerals that act as antioxidants in your body to prevent dangerous cancers and disease-causing substances.
3. Yams
Another great starchy carbohydrate is the yam. It's low in calories and loaded with nutrients and antioxidants plus they taste great. These are another Nigerian favorite foods that bodybuilders and fitness models eat. The reason this food is a favorite is because it's a low glycemic food that helps burn fat fast.


4. Fibrous Vegetables
Fibrous carbs should be your number one food choice for fat burning carbohydrates. Green vegetables, also known as fibrous carbs, are very low in calories and very high in nutrients and fiber. This is the one food I would tell you to go ahead and eat to your hearts desire, just make sure you eat more of them later in the day. When you combine green vegetables with lean proteins it's one of the best one two punch for burning fat as quickly as possible.

5. Non Fat Dairy
This food group includes milk, cottage cheese, yogurt, and sugar-free frozen yogurt. All these foods are approved on the Rapid Fat Loss Diet. All the dairy products you eat on this plan should be labeled fat-free, such as skim, or one percent low-fat. Whole milk dairy products are to high in fat.

Even two percent low fat milk is still 37.5 percent fat from calories. Dairy products contain both carbohydrates and proteins. The protein found in dairy products is of high quality and is a complete protein, the high protein in dairy product can be substituted for a protein food.

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