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How To Prevent The Risk Of Having Heart Attack - Health - Nairaland

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How To Prevent The Risk Of Having Heart Attack by johncreek: 10:22pm On Feb 16, 2017
Heart attack also known as Myocardial infarction or Acute Coronary. It's an heart disease or a medical condition in which plaque builds up in the coronary arteries supplying blood to the heart.

The plaque causes blockade to the arteries thereby preventing supply of oxygenated blood.



When the oxygenated blood is not restored in time so that it can flow to the heart, the heart muscles becomes weakened and powerless which leads to the attack.

SYMPTOMS OF HEART ATTACK

Chest pain

Fatigue

Discomfort

Abnormal heart beat

Tightness around the chest

CAUSES OF HEART ATTACK

Obesity

Smoking

Excess drinking

Unhealthy lifestyle

High level of cholesterol

High blood pressure

Family history of heart disease

High blood sugar(Diabetes).

DIAGNOSTIC TEST

Blood test

Electrocardiogram

Coronary Angiography

PREVENTION OF THE HEART DISEASE

Living a healthy lifestyle is a first step to prevent such and attack or any heart related diseases.

Other ways to prevent such attacks are as follows:

Avoid excess sugar intake

Regular exercise

Avoid or Quit smoking

Avoid or Quit alcohol intake

Managing your weight to avoid obesity

Work on your stress level

Eat balance diet.

With the above tips on how to prevent related heart diseases. There should be more focus on one's health in order to live long and healthy.

Source: http://www.healthsolited.com/prevent-risk-of-heart-attack/

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Re: How To Prevent The Risk Of Having Heart Attack by lizzygrace(f): 5:49am On Feb 17, 2017
What's up John.
Been a while btw nice update keep it up wink

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Re: How To Prevent The Risk Of Having Heart Attack by fvckme(f): 6:01am On Feb 17, 2017
Nice update @OP.

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