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Nairaland Forum / Nairaland / General / Health / 7 Secrets From People Who’ve Lost Over 100 Pounds (489 Views)
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7 Secrets From People Who’ve Lost Over 100 Pounds by tkgz(m): 10:40am On Feb 26, 2017 |
7 Secrets From People Who’ve Lost Over 100 Pounds A quick Google search for weight-loss tips returns hundreds of results — with everyone from bloggers to nutritionists to doctors weighing in on the topic. But when it comes to shedding weight — and keeping it off — the true experts are those who have successfully done it. We checked in with the people behind real-life success stories who have done just that (some losing more than 100 pounds!) and picked their brains for the tips, habits, and lifestyle changes that work. - See more at: http://www.mkgist.info/7-secrets-people-whove-lost-100-pounds
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