Read about this selection of herbs and fish oil will help you lower blood pressure.[color=#990000][/color]

Garlic: Garlic has the ability to lower blood pressure by causing blood vessels to relax and dilate. This lets blood flow more freely and reduces blood pressure. You can add fresh garlic to a number of your favorite recipes. If the flavor of garlic is just too strong for you, roast it first. And if you simply can’t eat the stuff, you can get garlic in supplement form.

Ginger: This wonderful root has been used in traditional medicine systems all over the world and has been applied to a wide range of ailments. Ginger may help control blood pressure, as it has been shown to improve blood circulation and relax the muscles surrounding blood vessels.

Aloe Vera: Results of a study published in the Journal of Nutritional Science and Vitaminology showed that aloe administration lowered liver production of cholesterol by about 30 percent. Additional research has shown that consuming aloe vera decreases LDL “bad” cholesterol levels and reduces triglyceride levels while increasing blood HDL, or “good” cholesterol. Therefore, using aloe vera juice to balance total cholesterol ratio is uniquely beneficial. As you may find it difficult to extract the juice you can get aloe vera juice with the other herb.[/b]

[b]Thyme, a member of the mint family, has a sweet, earthy flavor that lends itself well to cooking. Studies reported in Plant Foods for Human Nutrition, show that wild thyme commonly found in the Mediterranean lowers cholesterol and reduces heart rate, offering multiple benefits for cardiovascular health. One sure way to use thyme to help lower your heart rate is to substitute it for salt in foods.

Fish Oil: Fish oil and its bountiful omega-3 fatty acids are a beautiful thing when it comes to the heart. While studies have been wishy-washy on whether or not it actually reduces the risk of heart attacks or strokes, it has been viewed as successful when it comes to lowering blood pressure, while also reducing triglycerides and increasing HDL (“good”) cholesterol. Heart transplant patients have been given fish oil to reduce the risk of hypertension following a transplant.

A combination of these herbs and fish oil would push high blood pressure back to normal levels. Instead of going through the hassles of looking for these herbs and oil and the difficulty of processing them, you can read how to get the for excellent results by following this link
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