Sexual performance can be enhanced with the help of certain foods. These foods has the ability to energize you, trigger your libido, and give you stronger orgasms. Taking these foods regularly will boost your performance in the bedroom.


Ginger
Ginger enhances one's sex life by aiding blood flow and improving artery health. It has also been shown to boost the levels of testeteron and sperm viability

GARLIC
Garlic contains an active compound called allicin which is responsible for many of it's health benefits.This compound stops plaques from building up in arteries and enhances blood flow to the joystick. It also increases the production of sperm.

Garlic also contain selenium an antioxidant necessary for sperm motility.

Meat.

Meat is a rich source of zinc. Zinc is essential for achieving sexual vitality because it stops testosterone from being converted into estrogen which is responsible for low libido. Zinc possesses protective properties which prevent free radicals from becoming part of sperm.
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Correct bae....I dey chop 4 steady n 1 occasionally.


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