ElmaSpeed:
I haven't had mine yet.
Where is that akara seller?
Explorers says we should not skip breakfast.

Explorers:
Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients and energy to function throughout the day.

Eating breakfast regularly will also help keep weight off because it gets your metabolism going.

Explorers:
One cigarette reduces your life by 11 minutes.

ShaqFu:
Something must kill a man.

Explorers:
Sugar is as bad for you as cigarettes.



Although sugar does not have the same stigma attached to it as smoking, the truth is indulging on sweet treats or dessert could be as bad for you as lighting up a cigarette.

According to research by a University of California team, sugar is as damaging as both alcohol and cigarettes and, according to the researchers, should therefore be regulated to control consumption.

PRISTINEMUSCLES:


I don't agree with the particular fact of yours. You have to be specific what kind of sugars we are talking about here. Glucose which is a kind of sugar is the body's provider of energy, which is derived from d breakdown of carbs. Natural sugars are damn healthy. Sugars from honey, fruits. D culprit here is the processed sugars and sweetners.

PRISTINEMUSCLES:


I don't agree with the particular fact of yours. You have to be specific what kind of sugars we are talking about here. Glucose which is a kind of sugar is the body's provider of energy, which is derived from d breakdown of carbs. Natural sugars are damn healthy. Sugars from honey, fruits. D culprit here is the processed sugars and sweetners.

ShaqFu:
Something must kill a man.

Explorers:


Sure, but not too soon.

Explorers:
Sugar is as bad for you as cigarettes.



Although sugar does not have the same stigma attached to it as smoking, the truth is indulging on sweet treats or dessert could be as bad for you as lighting up a cigarette.

According to research by a University of California team, sugar is as damaging as both alcohol and cigarettes and, according to the researchers, should therefore be regulated to control consumption.

shumuel:


I don't eat breakfast, i never did and still don't

BodePolScience:
and do you consider yourself very healthy?

shumuel:


No, not really

BodePolScience:
cos, neither do I take breakfast but I consider myself healthy...I dont fall sick and I am quite energetic, I only engage in water therapy in replacement of breakfast. I only want to affirm that singular fact whether skipping breaking correlates with the human health.

shumuel:


Well to be honest with you, you can't really say you are healthy all because you don't fall ill.

Anyways, i don't fall ill too, and i also drink water early in the morning now but when i was a kid [b]nothing pass through my mouth untill 11:30am-12noon when its breaktime, sometimes it would be when i get back home around 3pm-4pm before eating anything, [/b]i just don't feel hungry when am not at home, and am used to it even till now.

Taking water first thing in the morning is a very healthy habit