There are numerous benefits of drinking water, from keeping healthy and hydrated to clearing up acne. You may already be getting some of these benefits without even knowing it. Water contains many valuable minerals and nutrients that your body needs to function properly. Drinking water before bedtime is one of the best ways to help your body store those nutrients and minerals you need to stay healthy and strong.

Hydrating Benefits

Having a glass of water before you go to bed helps your body replenish the fluids it loses throughout the day from normal activity. Since your body is mostly water, you need to keep it hydrated in order for it to work properly. Because you are not working as hard while you sleep, your body doesn't need to excrete as many fluids. When you provide it with water before you to go bed, it simply refills its necessary levels.

Calorie-Burning Benefits

Water is a natural calorie-burner. You may have heard that sipping ice water is a good way to burn calories and help you lose weight. Although this isn't necessarily true for everyone, it has a large amount of truth behind it. When you drink cold water, your body needs to work double time to warm up, increasing the rate your metabolism burns up calories. If you drink water before you go to bed, your body will begin to work extra hard to warm up, increasing your metabolism. Because you aren't taking in any extra calories, it will start to burn up the excess calories you already have...continue reading
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