GRANOLA VEGGIES FOOD

GRANOLA.
Ingredients are
1.whole wheat
2.coconut
3.oats
4.raw cane sugar
5.sea salt
6.olive oil

HEALTH BENEFITS

#Fiber packed
#Boosts metabolism
#Good mineral source
#Aids in digestion
#Suplies vitamins
#Good for pregnancy/
Lactation
#Help in growth in all stages
#Good for Sports
#Treat constipation


FIBER CONTENT.
Whole grain oats and nuts, two main ingredients in granola, contain dietary fiber. From just 1/3 cup of granola, you'll get about 4 grams of fiber. Although it's indigestible by your body,
fiber helps to regulate
digestion and prevent constipation. It may also help control your blood sugar and promote a feeling of fullness after eating, allowing you to cut calories with less hunger. Soluble fiber found in oats is particularly helpful for lowering bad cholesterol levels. The soluble fiber binds to bile acids, which contain cholesterol, in your digestive tract and removes them from your body.
Supplies Vitamins
Whole grain foods, such as granola, generally contain more vitamins and minerals per serving than refined cereals. Vitamin E, thiamin and folate are all found in significant amounts in granola. The oils, nuts and seeds in granola provide vitamin E, which acts as an antioxidant in your body to protect from damaging free-radical compounds. It also plays a part in maintaining the health of your heart, skin and nervous system. Thiamin and folate are B vitamins that aid in energy metabolism, nerve function, cell growth and the prevention of certain neural tube birth defects.
Good Mineral Source
Granola contains almost every mineral essential to your health. Magnesium plays a part in more than 300 enzyme reactions in your body, including energy production, calcium use and maintenance of healthy bones. Phosphorus aids in acid- base balance in your body and production of some proteins. Selenium, zinc, copper and manganese, although needed in only small amounts by your body, are essential for the formation of connective tissues, red blood cells and bones. They also help to maintain healthy immune, nervous and cardiovascular system function; aid in regulating the thyroid; and contribute to proper healing.

Contact for your order =07016495793