Hello everyone. Two weeks ago, we spoke about some dynamics of obesity and managing our weight, compatible with our body type. To recap, in that discussion, we spoke about some of the causes of obesity and weight gain. We spoke about the interaction between one’s culture, environment, exercise habits, and eating styles. We also addressed one’s genetic, biochemical and physiological “set point,” that may contribute to weight management. Finally, we spoke briefly about some cases of obesity that are due to an imbalance of the hormone, insulin. This bring us up to date and since this is a large and protracted topic, today in Part 2 as a follow-up on this topic, we will not overburden ourselves with details, but rather, we will hit some of the essential points, at a personal level, where we can all easily relate to them in our daily lives. So, let’s get started.

FALLACIES & TRUTHS ABOUT OBESITY:

Fallacies and truths are usually accurate 99 percent of the time. There is always the exception to the rule. So, before you enter into a weight-control program, please be aware of some of the truths and fallacies regarding obesity and weight management, such as:

Fallacy # 1: Fad diets can successfully make you lose weight and keep the weight off.

Fallacy # 2: Physicians or weight clinics can successfully make you lose weight and keep the weight off.

Fallacy # 3: Counting calories is a good way to help you lose weight and keep the weight off.

Fallacy # 4: The cause of your weight problem is overeating and/or lack of exercise alone.

Truth # 1: If obese, you have a lifetime disease (but it can be controlled and/or remedied).

Truth # 2: You cannot eat what others eat (i.e., your friends, etc.) and stay thin.

Truth # 3: Anyone can lose weight and stay slim (and healthy) provided the causes of their weight gain is determined, addressed, and corrected.

Truth # 4: You cannot lose weight and keep it off by strictly following any special diet or by taking a weight-loss pill, or solely by following an exercise program. To succeed you must address all of the contributing factors causing your, obesity.
read more http://www.healthatwill.com/truth-fallacies-obesity-weight-loss-medications/

Very insightful