Losing a job is one of the most stressful life experiences, so it’s normal to feel angry, hurt, depressed, scared, grief at all that you’ve lost, or anxious about what the future holds. Job loss and unemployment involves a lot of change all at once which can rock your sense of purpose and self-esteem. While the stress can seem overwhelming, there are many things you can do to take control of the situation, maintain your spirits, and come out of this difficult period stronger and more resilient.

WHY IS JOB LOSS SO STRESSFUL?

Our jobs are much more than just the way we make a living. They influence how we see ourselves, as well as the way others see us. They give us structure, purpose, and meaning. That’s why job loss and unemployment can be so stressful.

Beyond the loss of income, losing a job also comes with other major losses, some of which may be even more difficult to face:

1. Loss of your professional identity.

2. Loss of self-esteem and self-confidence.

3. Loss of your daily routine.

4. Loss of your work-based social network.

5. Loss of your sense of security.

GRIEF IS NORMAL AFTER JOB LOSS

Grief is a natural response to loss , and that includes the loss of a job. Losing your job forces you to make rapid changes, which can leave you feeling upset, depressed, or out of balance. Try to accept your feelings and go easy on yourself. While everyone grieves differently, the following coping tips for job loss stress can also help you deal with the grieving process in a healthy way.

And remember: most successful people have experienced major setbacks in their careers but have turned things around by picking themselves up, learning from the experience, and trying again. You can do the same.

AVOIDING THE PITFALLS OF JOB LOSS

* Taking refuge in your “cave” may provide temporary comfort, but is little help if your time spent there is not constructive. Surrounding yourself with positive, supportive family and friends may better help your self-esteem.

* Venting your anger and frustrations may only make you feel worse if you find yourself in the middle of a “pity party.” There are people who actually enjoy misery and the misfortune of others.

* Drinking is at best a temporary relief, and for some people, can lead to a crippling addiction. So it should be avoided at best.

REACH OUT TO STAY STRONG

Your natural reaction at this difficult time may be to withdraw from friends and family out of shame or embarrassment. But don’t underestimate the importance of other people when you’re faced with the stress of job loss and unemployment. Social contact is nature’s antidote to stress. Since the face and heart are wired together in the brain, nothing works better at calming your nervous system than talking face to face with a good listener.

DEVELOPING NEW RELATIONSHIPS AFTER JOB LOSS

It’s never too late to expand your social network. It can be crucial in both helping you cope with the stress of job loss and unemployment—and in finding new work.

Build New Friendships. Meet new people with common interests.

Network For New Employment. The vast majority of job openings are never advertised; they’re filled by networking. Networking may sound intimidating or difficult—especially when it comes to finding a job—but it doesn’t have to be, even if you’re an introvert or you feel like you don’t know many people.

INVOLVE YOUR FAMILY FOR SUPPORT

Unemployment affects the whole family, so don’t try to shoulder your problems alone. Keeping your job loss a secret will only make the situation worse. Your family’s support can help you survive and thrive, even in this difficult time.

OPEN UP TO YOUR FAMILY:
Whether it’s to ease the stress or cope with the grief of job loss, now is the time to lean on the people who care about you, even if you take pride in being strong and self-sufficient. Keep them in the loop about your job search and tell them how they can support you.

LISTEN TO THEIR CONCERNS:
Your family members are worried about you, as well as their own stability and future. Give them a chance to talk about their concerns and offer suggestions regarding your job loss employment search.

MAKE TIME FOR FAMILY FUN:
Set aside regular family fun time where you can enjoy each other’s company, let off steam, and forget about your job loss and unemployment troubles. This will help the whole family stay positive.

The stress of job loss and unemployment can take a toll on your health. Now more than ever, it’s important to take care of yourself.

Maintain Balance In Your Life. Don ’t let your job search consume you. Make time for fun, rest, and relaxation —whatever revitalizes you. Your job search will be more effective if you are mentally, emotionally, and physically at your best.

Get Plenty Of Sleep. Sleep has a huge influence on your mood and productivity. Make sure you’re getting between 7 to 8 hours of sleep every night. It will help you keep your stress levels under control and maintain your focus throughout your job search.

Before I wrap up this lengthy article I must also advice that it is important to stay positive in order to keep your energy. If it’s taking you longer than anticipated to find work, the following tips can help you stay focused and upbeat.

Keep A Regular Daily Routine: When you no longer have a job to report to every day, you can easily lose motivation. Treat your job search like a job, with a daily “start” and “end” time, with regular times for exercise and networking. Following a set schedule will help you be more efficient and productive.

Create A Job Search Plan: Avoid getting overwhelmed by breaking big goals into small, manageable steps. Instead of trying to do everything at once, set priorities. If you’re not having luck in your job search, take some time to rethink your goals.

List Your Positives: Make a list of all the things you like about yourself, including skills, personality traits, accomplishments, and successes. Write down projects you’re proud of, situations where you excelled, and things you’re good at. Revisit this list often to remind yourself of your strengths.

Focus On The Things You Can Control: You can’t control how quickly a potential employer calls you back or whether or not they decide to hire you. Rather than wasting your precious energy on things that are out of your hands, turn your attention to things you can control during your unemployment, such as learning new skills, writing a great cover letter and resume, and setting up meetings with your networking contacts.

Source:
http://colouredscribes.com/coping-job-loss-unemployment-stress

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