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Toning thighs and forearms - Health - Nairaland

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Toning thighs and forearms by muscleunited(m): 1:23pm On Mar 25, 2017
Everyone has a different view of what is a good physique, resistance exercise is best for toning and shaping your body.

front squats and curls for tone..


https://www.youtube.com/watch?v=E69HTk4qA4Y
Re: Toning thighs and forearms by muscleunited(m): 12:07am On Mar 30, 2017
one way people sabotage their workout is to burn out before even starting.
Rome wasnt built in a day. Your body too. Start light ,Practice, Practice.
Re: Toning thighs and forearms by muscleunited(m): 8:11pm On Apr 21, 2017
bump
Re: Toning thighs and forearms by muscleunited(m): 2:29am On Apr 25, 2017
What body part will you like me to address.. comments pls

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