Sugar came in the middle of the night, chased away honey and became king in the morning. A classic case of usurpation. Today, it is so many people can’t do without sugar. In their morning tea, they must add several cubes of sugar.

Regardless, no matter how widely spread the use of sugar, the fact remains that it is a sweetener that cannot be compared to any other. Hence, the recommendation that you should always take sugar rather than honey.

Honey features sugar, minerals, vitamins, enzymes and amino acid. If you have not been taking honey, Jumia Travel, the leading online travel agency shares the health benefits of taking honey. Expectedly, this will encourage taking honey more often.

Regulate blood sugar
Honey contains fructose and glucose that are needed to balance your blood sugar levels. So, the honey you take the better for your health and blood sugar. Importantly, there is no amount of honey you take that will raise your blood sugar level.

Better exercise performance
Taking honey before an exercise will ensure that you perform optimally during your workout sessions and you don’t tire out easily. At the same, if you take it at the end, you heart speed will slow down quicker and you will feel better.

Perfect for wounds and burns
This is why it is advisable for you to have honey at home. When you apply honey to an external wound and burns, it makes it dry quickly. When next you have a wound or burn, use honey for treatment.

Deal with a cough and throat irritations
Honey can also help in dealing with a cough and throat irritation. It works like magic. Few spoons of sugar can reduce or clear these annoying irritations.

Check cancer and heart disease
Like they say, prevention is better than cure. To prevent or minimise the risk of cancer, you should take honey regularly because it contains antioxidants that cushion the effects of these terminal diseases.

Lessen the risks of stomach ulcers
It is also possible to use honey to limit the risks of stomach ulcer and other bacterial stomach flu.

http://kikiotolu.com/health/reasons-replace-sugar-honey/

Lalasticlala Mynd44 seun Dominique

Honey is good, but with gaari and groundnut on a sunny afternoon with cold water, ko le work...sugar lo le se

Yes Honey is better for the fact that it's very close to natural, I mean the original honey, not the sugar-mixed one that's flooding the market.

Honey over Sugar anyday

twosquare:
Honey is good, but with gaari and groundnut on a sunny afternoon with cold water, ko le work...sugar lo le se

Likewise you cannot eat bread and sugar, honey lo le shey

Ok

I will asap convert basically honey

kk

twosquare:
Honey is good, but with gaari and groundnut on a sunny afternoon with cold water, ko le work...sugar lo le se

ok

Lolz

nice write up

Who still takes sugar?

but sugar is cheaper we can't do without it

I have always preferred Horn.y....i mean Honey against sugar

Honey is the best butof be sure u are consuming pure-original honey or else u will be adding to your problem. For now GHM HONEY is the best!!!

That's why I love bee keeping. Just got stung this morning by my bee friends while visiting my apiary Lolsss..

honey all the way

True.. but to get good honey is very scarce

how to identify pure natural honey :

1. it doesn't get frozen wen kept in deep freezer
2. ants doesn't crowd it wen poured on floor

Only when you use original honey which is rare to come by. Besides honey is expensive.

Many people know this, it's just d price difference that's y people go 4 sugar

Honey is actually cheaper than sugar

But how do we get real honey these days most honey being sold turns out to be mixed with sugar or something else, besides honey is too expensive compared to sugar which is easily available

My dad use to force us to take it but he will never tell us why...

Thank you jare

Nice info.
In addition, Honey also improves sexual performance in men. See our profile to know more of other intakes, etc

The question is where is the honey?
Most stuff you see nowadays is syrup

honey is expensive.

.