I ve been wondering why sooo many seem to think exercise should be done in the morning.
Even a Doctor asked me recently to endeavor to engage in morning exercise.
Why morning?
Must it be in morning?
Or is it better done in the morning?

If you want opinions,choose Nairaland....
If you want facts,you know where to check...
If you just wanted to create a topic,well done

NOETHNICITY:
I ve been wondering why sooo many seem to think exercise should be done in the morning.
Even a Doctor asked me recently to endeavor to engage in morning exercise.
Why morning?
Must it be in morning?
Or is it better done in the morning?

Actually it depends...if ur a morning person then u can do ur exercise in the morning...simply bcoz the weather is not hot and u can feel the morning breeze..

But those working class ppol most of them they do exercise in the evening..

So, in short u can do exercise any time as u wish...it will still give u the same result..

Morning is really cool, you've not eaten, your body is still light and helps to warn you up on a cold morning