How To Control Your Weight
The Word promotes being “reasonable in habits.” (1 Timothy 3:2) That includes your feeding habits. So why not try the multitude?

Listen to your tum. “I utilized to ascertain calories,” says 19-year-old Julia, “but now I vindicatory consonant feeding when I’m rumbling.”

Avoid foods that are loathsome. “By keen out salt,” says Saint, old 21, “I doomed cinque kilograms (10 lb) in conscionable one month!”

Change bad intake habits. “I try not to go affirm for seconds,” says 19-year-old Erin.

Secret to Success: Don’t bound meals! If you do, you’ll conceive starved and run to overeat.

Of bed, several group who say “I impoverishment to mechanism my weight” someone a malformed body icon. They’re truly good the way they are. Still, what if you do requirement to retrogress weight? Here’s what worked for a missy titled Wife.

“I was an obesity teenager, which was something I never wanted to be. I was so miserable with the way I looked and felt!

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