Every product of value, most of necessity demand quality input. Health is a priceless quality product of value which is usually said to be WEALTH. It is a condition of soundness of the tripartite being, body, soul, and spirit.
It is an indisputable fact that man's lifestyle to a very large extent determines his state of health per time. It takes conscious efforts to stay healthy. The types of food, their methods of consumption, mood stability, spiritual wellness and many other factors constitute the sources of our healthy living.
The following should be considered to improve our health.
[/b]1. Eat health-giving foods and not junks[/b].Junk foods are usually consumed as "cherished" meals, for example, ice-creams, fried meals, egg yolks, buttermilk cheese and other dietary products which include some varieties of red meat, fish and poultry.
Their effects usually culminate in build-up of plaque which reduces the flow of oxygen-rich blood and cause such deadly diseases as heart-attack, stroke, hypertension, diabetes, obesity and even death.
Heart-giving foods are basically low-fat cholesterol 'free' diets, whole grains fruits, vegetables and legumes. They will make one to feel better, look healthier and have more energy and high chances of long life-span.
Cabbage, green vegetables such as pumpkin and other chlorophyll rich vegetables should not be overcooked. This is to prevent destruction of anti-cancer properties that are concentrated in them in the form of isothiocyanates and Glucosinolates.
2. Get enough fresh air especially through productive daily exercise, resting when necessary in order for the body to regain its strength. Work towards maintaining a normal body mass relative to your height Body Mass Index (BMI) = weight (kg)/(Height)2 (M2).
3. Avoid alcohol consumption . It depresses the nervous system
Source>> http://www.healthriskfood.com/2017/01/developing-healthy-lifestyle.html

Health is a great issue nowadays.Our hectic schedule insisting us to keep following unhealthy rules.

katelyryan:
Health is a great issue nowadays.Our hectic schedule insisting us to keep following unhealthy rules.

You're spot on! but lifestyle, technology and processed food are doing more dangers that just busy schedules.