Have you ever found it hard to get into the mood with your partner, or maybe you cannot get yourself up again after just the first round? It could be what you just ate.

All these embarrassing displays can ruin ones sex life which have a direct influence on how healthy and happy any relationship can be.

A lagging sex drive and poor erection could be the result of what you’ve been eating. Of course, it’s not always about food. Poor erection can be attributed to a number of factors, including sociological, psychological, and hormonal influences. Often, antidepressant medications are the culprit. Other times, stress or drug and alcohol abuse can play a role.

Smoking, along with all of its other terrible health effects, can diminish sexual desire and satisfaction, especially in men. “Smoking has a direct, negative effect on the sexuality of a man on every level,” says Panayiotis M. Zavos, PhD, Altering bad habits, like smoking and excessive drinking, in order to encourage better overall health, will no doubt be beneficial to your sexual health as well. Now lets talk about the kinds of food that may be affecting your performance on bed.

Generally any food type that makes us gain weight can affect one’s libido as well but below are some foods that could be ruining your pleasures.

Fried foods definitely don’t do your sex life any favors. Trans fats found in fried foods dramatically decrease the male and female libido, according to Medical Daily. Consuming trans fatty acids can also cause abnormal sperm production in men and interferes with female gestation. You and your significant other would be wise to skip the french fries at dinner, since they could be at fault for more than one sexual (Click on the link below to read more)
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