Green juice has gained popularity for the list of health benefits associated with drinking it. It's a convenient way to ensure you're getting close to -- if not all of -- the USDA's daily recommended amounts of fruits and vegetables. Green juice can be quite tasty, and if you heed a few parameters, you may experience health benefits such as more energy, improved immunity and weight loss. The key is making sure you control the calories -- in addition to consuming your juice at the right time.
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The natural sugars in green juices are a source of energy.