*Simple Ways of Ensuring Business Continuity During COVID-19* By Segun McMedal

The first quarter of the year 2020 was very unusual – it was the period the world stood still; one we can never forget no thanks to COVID-19 – described as a pandemic threatening the survival of humanity. The impact of the virus is unprecedented in world history. But governments and partners are working assiduously together to stop its transmission and keep children and their families safe through isolation and social distancing.

And to ensure containment, development partners and governments directed that all social and economic activities should be locked down in all the affected nation-states including Nigeria.

It is pointless to say that we are living in a very challenging time, socially, professionally and economically. The current restrictions mean that the business environment is very tough altering business models for almost all the industry and professions. While some industries (tourism, aviation, and financial services) are on a life support presently, it is a boom period for others (telecoms, healthcare and medical supply, retail and food processing).

So, how best should businesses respond to survive the onslaught? The best approach is to adapt and make the best use of the situation. The other option is to do nothing and perish. But you don’t want to experience that, do you? This is the time to task your brains to do some lateral thinking to generate new ideas which are the stuff of change and progress in every field from science to art, from politics to personal happiness.

There are three kinds of people as are companies: those who make things happen; those who watch things happen; and those who wonder what happened. This challenging time opens a window of opportunity for people who are ready to make things happen to remain in business.

This is one of the best times for businesses to step up to the plate and help their customers in navigating this crisis period. This is the time to deepen your business’s positioning in the minds of stakeholders to be relevant during and post COVID-19 crisis. Below are simple ways of ensuring business continuity in this special period:

1. Work Remotely (part of putting people’s safety first) – This style allows workers to execute their duties outside of the traditional office environment. Instead of commuting to the office each morning of weekdays to work from a designated desk, remote employees can perform their assignments wherever they please.

All you need is a computer or smartphone plus access to the internet to become a remote worker. The internet gives you access to cloud-based applications which allows you to do everything in or outside the office. Virtual employees can work anytime of the day as they wish to stay in touch with their stakeholders all over the world thanks to the internet.

Working remotely help you to complete your duties on your own schedules which can result in higher engagement rates and increased productivity levels as well, if well managed, according to Harvard Business Review.

But you must learn a new approach to adapt to working remotely. Here’s how, (courtesy of CMC Connect Limited):
a) Create a Dedicated workspace - away from distractions
b) Start Your Day Early – Waking up late will disorganize your day
c) Prepare for Work! – Take a shower, change your clothes
d) Create a to-do-list: Write down the task to be achieved for the day
e) Stay Focused: Avoid distractions by setting boundaries, help your loved ones understand that you’re not on a holiday
f) Take breaks, stretch your legs
g) Communicate! Respond to calls, emails, messaging apps, video calls etc.
h) Celebrate Your Wins: Go over the day’s tasks and tick off those you were able to deliver
i) Review the day’s achievements with your line manager and teammates
j) Working from home (WFH), is only effective when you are in constant communication with line managers and teammates.

2. Embrace Collaborative Business – In collaborative business, companies coordinate with other companies to maximize their efficiency and profitability. Collaborative business is used by companies to team up with competitors and suppliers for efficiency, and it can also be used as a sales strategy to capture more market share.

A food vendor and transporter can partner to deliver provisions to homes. Technology consulting firms can partner with a professional body to deliver webinars to their members.

3. Maintain/Increase your Marketing Budget - In challenging times, many businesses cut down their marketing budget though unbeknownst to them it’s to the detriment of the business. Lean periods are the times businesses needs to market more because consumers are restless and looking to make changes in their buying decisions. You need to help them find your products and services easily.

This is the best time to increase your investment in public relations. Almost all the industry and profession have something to say to the virus to navigate the COVID-19 era. Credential experts in medicine, law, finance, HR, technology, media, supply chain management etc. can leverage radio and TV news talk programs to position their brands, and reach more people than they have in years, according to Nielsen. This is one of the times when knowledge or professionalism counts to provide relevant information to customers to manage the crisis.

Brands should constantly update their online profiles – websites and social media handles as the authentic sources of information. Hotlines should be activated as well. Efforts in social listening, media scanning and keyword monitoring should be doubled to quickly respond to any untoward rumour.

4. Protect Business Cash Flow - Cash is the lifeblood of every business to take care of overheads and keep business healthy. But the harder times get, the harder it can be to keep the cash flowing in. Free cash-flow, equity and debt financing are the best sources of working capital. However, these options may not be available for all businesses in challenging times.

In such cases, there are alternative cash-flow management strategies that businesses can use to ease the strain on their working capital such as requesting for a deposit; cutting or delaying expenses; financing purchase orders; and selling invoices.

5. Communication - Create and maintain an open line of communication relevant to your stakeholders such as employees, customers, suppliers, creditors and government regulators to maintain ongoing engagement and support. These stakeholders require different messaging and media, it is essential to keep them informed.

6. Maximize Government Financial Support Policies – the Central Bank of Nigeria announced several financial intervention policies to support households and companies in mitigating the negative impact of the Coronavirus pandemic on the affected families and enterprises nationwide. This include:

a) The credit relief of $136.6M and additional N50billion facility through the NIRSAL Microfinance Bank for households, small and medium-sized enterprises, airline service providers, hotels, and health care merchants affected by the coronavirus pandemic.

b) The apex bank dropped interest rates on all its intervention funds from 9 percent to 5 percent per annum for one-year effective March 1, 2020.

c) Unspecified credit support for pharmaceutical companies intending to expand or establish their own drug manufacturing plants in Nigeria as well as to hospital and health care practitioners who intend to build or expand to world class standards.

d) Forbearance to big businesses by granting banks leave to consider the temporary restructuring of the tenure and loan terms for businesses and households most affected by the outbreak, particularly the oil and gas, agriculture and manufacturing.

Your organisation must step up to the plate and to adapting to the current realities. As you already know, this is the era that businesses must demonstrate their nimbleness by quickly and effectively responding to the demands of change while continually delivering high performance.

END#

Segun Mcmedal, leading business communications and public affairs advisor, lives in Lagos.

WHY COCONUT OIL IS A MIRACLE INGREDIENT

Everyone loves to feel good about themselves. Sometimes that begins with feeling good on the outside by taking some time to take care of your physical appearance.

Coconut oil is a superfood that is the sworn favorite by countless beauty gurus. It hasn’t gotten this popular for no reason either. Coconut oil has tons of benefits not only for your outward appearance but also for your health. It can have a positive impact on your health because of its bacteria-fighting qualities, and it can even improve digestion to help boost your immune system.

Aside from the amazing ways it can improve your health, you can do so much more with coconut oil. It is commonly used to treat acne because it can kill the bacteria that cause it. Or, if you wear makeup, you can use coconut oil to make a variety of products you skin will love. Mix some with aloe vera and activated charcoal for a DIY eyeliner that actually looks good! Make a tinted lip balm with coconut oil, red palm oil, and just a few other ingredients for super soft lips.

You can use coconut oil for so many different things, it truly is the miracle ingredient. As a bonus, it’s less expensive than many other superfoods out there while having a shelf life of up to two years!

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POTENTIAL HEALTH BENEFITS OF BLACK SEED & THE OIL

Black seed oil has been used to treat an array of medical conditions, including asthma, high blood pressure, diabetes, inflammation, cough, headache, eczema, fever, dizziness and the flu.

In recent decades, scientific studies, primarily in animals, have preliminarily confirmed its potential for treat or mitigating various diseases.

Black seed oil has been linked to improved liver function and prevention of liver damage, liver disease, and both type 1 and type 2 diabetes, explains Cate Ritter, a certified functional diagnostic nutrition practitioner. Plus, its chemical compounds have been shown to provide strong anti-pathogenic and anti-fungal properties.

It may also help improve blood pressure, blood lipids and even fight cancer.

“There is also evidence that the seed oil is an antioxidant, and may have antibacterial properties when tested under laboratory conditions,” explains Susan Bowerman, a Los Angeles-based registered dietitian.

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*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*GINGER, TUMERIC, CINNAMON, HONEY & LEMON FLAVOURED TEA*

_Kickstart your mornings with this great immune-boosting tea._

Many of us love a good cup of tea in the morning.

Tea has been proven to have many health benefits.

Tea contains a high amount of flavonols and flavonoids, antioxidants and L-theanine with is a powerful antioxidant and adaptogen. Tea has the ability to increase neural activity which induces focus as well as offset the effects of stress. It simultaneously calms and focuses you. Because it is an adaptogen it also provides more oxygen to your cells which gives you energy.

The other good thing about tea is that it can be spiced and flavoured in many ways.

One of the best ways to enjoy tea is to mix it with ginger, turmeric, cinnamon, honey, and lemon.

Ginger has powerful anti-inflammatory and antioxidant properties. It is known for helping fight off flu and common cold symptoms.

Turmeric is great for dealing with pain and inflammation, while cinnamon is loaded with antioxidants.

All these mixed with honey and lemon make a delicious, healthy tea.

*Ingredients*

Four cups of boiling water

2 Rooibos tea bags

2 Tablespoons of freshly grated ginger

1 Teaspoon turmeric

½ Teaspoon cinnamon

2 Fresh lemons

4 Teaspoons honey

*Method*

Boil water in a pot

Put tea bags

Add ginger

Add turmeric

Add cinnamon

Squeeze the lemon juice

Serve with a teaspoon of honey per cup.

Enjoy!

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*HYPERTENSION*

DASH Diet and High Blood Pressure

One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet.

*DASH stands for Dietary Approaches to Stop Hypertension.* The diet is simple:

- Eat more fruits, vegetables, and low-fat dairy foods

- Cut back on foods that are high in saturated fat, cholesterol, and trans fats

- Eat more whole-grain foods, fish, poultry, and nuts

- Limit sodium(salt), sweets, sugary drinks, and red meats

In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks.

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*AWESOME BENEFITS OF SEA SALT*

Learn the benefits of sea salt and why you should incorporate it into your diet everyday!:

*1. Keeps you hydrated*

Sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body.

*2. Reduces fluid retention*

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume table salt and refined salt used in processed foods.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

*3. A great source of minerals*

Do you know that sea salt has over 84 trace minerals that nourish and strengthen our body?

*4. Balances electrolytes*

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system.

*5. Prevents muscle cramps*

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control.

The magnesium in sea salt plays a huge role in loosening and calming the muscles and your entire body.

*6. Great for skin health*

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

*7. Improves digestion*

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

*8. Nourishes the adrenal glands*

*9. Regulates blood pressure*

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity.

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- Breast Oil
- Vanilla Oil
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Use 1 bottle as a cycle, you will see the difference.

I take Cinnamon tea twice weekly in an empty stomach. It is a powerful beverage. It's filled with antioxidants and offers several health benefits, including:

- weight loss,

- help reduce menstrual symptoms such as bleeding, pain, nausea, and vomiting,

- cinnamon tea can ease inflammation, lower blood pressure, and remove excess cholesterol from blood vessels,

- eases chronic inflammation associated with diseases such as cancer, diabetes, and heart disease,

- help control your blood sugar. Studies suggest that cinnamon tea can be helpful when trying to control high blood sugar in people with type 2 diabetes.

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WHAT CONDITIONS CAN BLACK SEED HELP ADDRESS?

- Cancer.

Black cumin seed has potent anti-oxidant properties that can help in the inhibition and reduction of tumor growth in various types of cancer including blood, breast, colon, pancreatic, liver, lung, skin, kidney, prostate and cervix cancer.

- Heart Disease and Diabetes.

Black seed favorably affects several parameters related to heart disease risk including lowering total and LDL cholesterol, reducing inflammation, lowering blood pressure, reducing plaque formation. It also reduces blood glucose, as well as diabetic-associated complications such as neuropathy.

- Infections.

Black seed is a potent antimicrobial with the ability to fight bacteria, parasites, fungi and even viruses. It has demonstrated activity against methicillin-resistant Staphylococcus aureus (MRSA), the strain of bacteria that is difficult to treat and resistant to antibiotics. Black cumin seed even reduces viral load and improves other markers in patients with hepatitis C.

- Neurological Conditions.

Black cumin seed has been shown in in vitro and animal studies to be protective of neurological diseases such as Alzheimer’s disease, depression, epilepsy, Parkinson’s disease, and traumatic brain injury. Learning and memory is also improved in animals given black seed.
Anti-inflammatory and anti-oxidant properties are thought to be responsible for this effect.

- Immune Disorders.

Black cumin seed has been shown helpful in autoimmune disorders such as Hashimoto’s thyroiditis and rheumatoid arthritis, and also allergic asthma, sinusitis, and eczema.

- Pain.

Black seed oil, applied topically, is better than moderate dosing of oral acetaminophen (paracetamol) at reducing pain from knee osteoarthritis. Oral black cumin seed oil also has general analgesic effects, according to animal studies.

POWERFUL BENEFITS OF GREEN COFFEE SEED:

1. It Lowers Blood Pressure

Green coffee bean extract is proven in studies to reduce blood pressure in hypertensive individuals significantly. It also contributes to lowering blood pressure by reducing the amount of cortisol in your bloodstream. The substance responsible for this reduction in cortisol is chlorogenic acid.

Chlorogenic acid has many beneficial effects on the body, one of which is hypertension relief. A scientific study showed the intense heat in the coffee bean roasting process reduces the content of this life-changing substance. With green coffee bean extract, you keep the chlorogenic acid intact and maintain your cortisol levels in check.

2. It Helps You Lose Weight

Drinking coffee is a common way people choose to boost their weight loss. The caffeine in coffee helps gym-goers complete their intense workouts while stimulating thermogenesis. The temporary reduction in the desire to eat helps keep you from munching on your favorite snack and packing on the calories.

3. It Helps Lower Your Blood Sugar

Chlorogenic acid not only helps reduce blood pressure but can increase insulin sensitivity and stabilize blood sugar levels. With approximately 1 in 10 people in the United States having diabetes, it’s apparent that the ability to regulate blood sugar is essential for millions of people.

Combined with healthy eating habits, drinking green coffee bean extract three to four times a day can reduce your risk of type 2 diabetes by as much as 30%.

4. It May Reduce Your Cholesterol

The health of your heart and blood vessels is another area that green coffee beans can contribute. Green coffee bean extract may help you reduce your cholesterol, as this study suggests. Lab rats given coffee beans showed a reduction of plasma cholesterol and triglycerides by 40-50%.

5. It Increases Your Energy

The caffeine in green coffee bean extract offers a moderate boost in energy enough for getting through a tough morning without the subsequent crash. This happens because unroasted coffee beans have less caffeine than the roasted beans used for your regular cup of coffee. The increased chlorogenic acid content of green coffee beans enhances your cognitive function so you can remain alert and perform your daily tasks optimally. This is good news for slow starters or people that tend to run out of energy during their day.

6. It Improves Your Skin

Green coffee bean extract improves the quality of your skin by helping it remain hydrated. Chlorogenic acid not only keeps your skin’s moisture from evaporating but also aids blood flow to the skin. This means that essential nutrients can reach your skin and provide the building blocks necessary for it to repair and remain smooth. Green coffee bean extract also enhances your skin’s ability to protect itself from the harmful effects of UV rays.

7. It Has Anti-Aging Effects

Chlorogenic acid comes to the rescue once again as its antioxidant properties help your body eliminate free radicals, a common culprit in the aging process. Free radicals can break down your DNA, causing damage to accumulate over time and accelerate the body’s wear and tear.

8. It May Help Prevent Cancer

Enjoying a delicious beverage and mitigating cancer risk is a combination that green coffee bean extract users enjoy. Research findings indicate that green coffee beans contain a potent cancer-fighting molecule that is particularly helpful in preventing colon cancer. What is this miracle molecule? It’s none other than chlorogenic acid complex (CGA7).

9. It Improves Mood

The caffeine content of green coffee beans allows for a larger amount of dopamine to be present in your system. Known as the “feelgood hormone,” dopamine is a neurotransmitter produced in the brain and used as chemical communication between neurons. When you consume green coffee bean extract, the caffeine blocks the reabsorption of the hormone into your body. This means that you feel better for a longer period.

10. It Detoxifies

Green coffee beans help your body rid itself of the waste produced through its day-to-day function. It cleanses the liver naturally, helping it eliminate toxins, excess cholesterol, and unnecessary fats. With your liver in good shape, your body’s metabolism can fire on all cylinders, helping supercharge weight loss and all the other benefits mentioned above.

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OrganicSEEDS.

BIG STONE UNREFINED SEA SALT

This is the most sort after unrefined big stony raw sea salt. Most people prefer it for making spiritual prayers because of it effectiveness in repelling evil forces and attraction good fortunes.

Well, I eat it in my food because it is healthy salt. It contains over 84 trace minerals, including: potassium, calcium, phosphorus, iron, iodine, zinc, etc.

It contains loads of antioxidants that are very helpful in fighting free radicals in the human body.

Free radicals are responsible in weakening the immune system, destroying vital cells and exposing the body to terminal diseases like cancer, high blood pressure, diabetes, arthritis, stroke, hormone imbalance, infertility in both men and women, cyst, fibroid, etc.

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Diet and HPV – Foods to Eat and Foods to Avoid

In the past few years, many people started noticing the effects of the food they eat and how it impacts their health. Luckily, the mere fact that you are reading this article is a good sign that you have a great health consciousness. It also means you are on the right track to reversing HPV.

Don’t get us wrong, however. There is not one particular food that would heal your HPV or prevent it. It is more about supplying the body with essential nutrients to keep it fighting your HPV and strengthening your immune system.

The relationship between food sensitivities and HPV
Human Papillomavirus, or HPV, is ubiquitous and impossible to escape. It has most likely already touched your life or that of your loved ones. Just like other viruses, HPV is always present in our normal flora; however, we only get this disease if we are susceptible.

This is why HPV affects people in different ways. Some will always get sick, whereas others rarely experience any symptoms.

Researchers identified some foods that may interfere with the inflammatory response and promote leaky gut syndrome. As a result, the immune system gets compromised, increasing your chances of falling victim to these viruses.

By far, the top foods that promote allergies and immune dysfunction include gluten, milk, and eggs.

Ideally, you would start by creating your own food sensitivity panel. This will help you identify your body’s response to different allergens. It can easily be done with a finger prick at home. As soon as you get the results, you will have a comprehensive understanding of which foods to exclude from your diet.

Besides triggering food allergies, there are a few food elements that suppress your immune system and consider what HPV supplements to take. The next section will cover some of these foods.

Top Foods to Avoid if You Have HPV

1. Gluten
Gluten is a common source of allergies for millions of people around the world. Aside from the famous Celiac disease, around 25% of people have some degree of sensitivity to gluten.

Studies show that gluten triggers inflammation as well as leaky gut syndrome. This could happen in people without Celiac disease or gluten sensitivity. It only shows that our adult bodies are not designed to digest gluten (just like lactose).

There is even some evidence that up to 95% of patients with HPV have mild gluten intolerance. While this remains a correlation (not causation), it is still enough reason to cut gluten from your diet. Some patients noticed great clinical improvement when they stopped eating gluten-rich foods.

2. Sugar
High sugar intake is associated with insulin spikes, which can hinder the function of your immune system. This is why diabetics have a higher chance of catching bacterial and viral infections.

While the exact mechanisms that lead to immune suppression are still under debate, the evidence is simply irrefutable. Note that we are talking about refined sugars (not fruits and honey).

Let’s take a practical example:

You have a 6-hour flight, and you arrive at the airport hungry. You order cinnamon sugar pretzels with a sugar-laden coffee creation. As a result, your blood sugar spikes very rapidly. At the same time, your immunity is suboptimal at best. Once you’re on the plane, you get in contact with hundreds of people. Chances are you are more suceptable to catching something while your immunity is low.

The tricky part is – It’s really difficult to cut out sugar from your diet. Whether it’s a sauce, drink, condiment, or others, sugar will always find a way to your stomach. However, you don’t need to stop taking sugar altogether. In fact, we don’t recommend that you do. Eliminating 80% of your sugar intake should be enough to see some great results.

When it’s about HPV, the more sugar you consume, the higher the chances of a positive pap smear test. This shows that sugar promotes the development of abnormal cells inside your cervical canal.

3. How you eat your food
The third item on our list is not really about the type of food you eat. Instead, it is about the way you are doing it. For instance, skipping meals and then eating copious dinners lead to greater blood sugar fluctuations. As we mentioned above, this compromises the function of your immune system, leaving your cells prone to viral infections.

This is why you should eat a balanced diet at regular times. Note that eating the right way will help you with mood swings, hormone imbalance, lack of focus, and other symptoms.

Plant-Based vs. Animal-Based Diets to treat HPV
Some people swear by the planted-based diet when it comes to treating HPV. However, this is only partially true. To function properly, the body needs amino acids, carbs, and fats, alongside vitamins and minerals.

Cutting out a major macronutrient from your diet will inevitably lead to negative consequences. You need vegetables, fruits, whole grains, nuts and seeds, and some sources of antioxidants. Animal foods also help with supplying you with B vitamins, which are necessary for immune function.

For this reason, we recommend that you eat a balanced diet that contains animal and plant nutrients.

After covering a list of foods to avoid, it’s time for the nutrients that help your body fight HPV.

Foods & Nutrients to Eat if you have HPV
Supplying your immune system with the right nutrients is the single best thing you can do to fight HPV. Seek a diet that contains different HPV vitamins, amino acids, and polyunsaturated fatty acids.

SEEDS & NUTS TO TREAT HPV
(Human Papilloma Virus)

–Avocado oil,
- Coconut oil,
- Almond nut,
- Walnut,
- Pine nut,
- Pumpkin seed
- Flaxseed
- Chia seed

Contact us to buy these seeds, nuts and oil. Warts oil is available for sale too

*SEEDS & NUTS TO BRIGHTEN THE TONE OF YOUR SKIN*

- Flax seed
- Walnuts
- Almonds
- Sunflower seeds
- Avocados
- Olive
- Pumpkin seed
- Cashew nut
- Pistachios

ALL SEEDS & NUTS ARE AVAILABLE FOR SALE.

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- Inflection flusher is used for general body detox and treatment of infection.

CONTACT:
Organic SEEDS.

*Did you know all these uses you can give to cloves?*

Cloves, in addition to being a popular condiment in the kitchen, has proven to be a versatile and efficient ally in different facets of the home .

From hair care to home remedies, this little bud has amazing properties that will surprise you.

Uses and Benefits of Cloves

1. Hair care:
Homemade clove-based shampoo can transform the look of your hair. By combining water, cloves and peppercorns and letting it boil, you obtain a decoction that, applied to the hair, enhances its color, volume, and combats problems such as dandruff.

2. Aromatherapy for the home:
A combination of water, citrus zest, cloves and cinnamon simmered over low heat can fill your home with a relaxing and welcoming aroma, evoking the essences of Asia and the East.

3. Throat relief:
Mixing ground cloves with honey creates an effective remedy against throat inflammation. It is a delicious and efficient treatment that fights bacteria and relieves pain.

4. Oral health:
Chewing a clove can relieve gum inflammation, freshen breath, and additionally helps liquefy thick blood.

5. Natural Migraine Relief:
For those times when a headache surprises you, chewing on a clove may be the solution. Its quick and natural effect provides relief in just a few minutes, and it is an economical alternative with no side effects.

6. Revitalizing tonic drinks:
End a tiring day with a comforting infusion of tea with cloves. By adding citrus fruits such as lemon or lime, and mint leaves, you will obtain a drink that, in addition to having an exquisite flavor, provides a relaxing and calming effect.

Clove is much more than just a spice. Its varied uses in the home and its health benefits make it an essential ingredient in any home.

Rediscover this natural wonder and take advantage of all the advantages it has to offer. You’ll be surprised what a little nail can do for you!

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WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

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Organic SEEDS.