Virgin coconut oil popularly known as vco is produced by wet method using coconut milk, research has shown that burnt / fried method denature it nutrients.

Major benefit of coconut oil

Promote weight loss: when used as part of ketogenic diet, vco help the body's energy management system and reduces fat accumulation, especially in adipose tissues. This low-carb and high protein-fat diet is useful also for the prevention of heart diseases. vco contains 50% Lauric acid which helps in preventing various heart problems including high cholesterol levels and high blood pressure. It does not lead to increase LDL levels and also reduces the incidence of injury in arteries and therefore helps in preventing arteriosclerosis.

Immune system support
It strengthens the immune system as it contains antimicrobial lipids, Lauric acid, Capric and caprylic acids which have anti fungal, antibacterial and antiviral properties.

Diabetes management
Helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and managing diabetes.

Other health benefits of virgin coconut oil
- promotes hair growth
-used as an excellent massage oil for the skin and treat various skin problems such as psoriasis, eczema and dermatitis.
- It delay wrinkle and sagging of the skin, this preventing premature ageing of the skin.
- controls blood sugar and improves the secretion of insulin.
- Dissolve kidney stones.
- Boast energy, endurance, enhancing physical and athletes's performance.
- Protect skin from damaging effect of uv radiation from the sun.
- wound healing and stretch mark prevention
In all vco has been found by many people to be beneficial for digestive system and also assists in nutrient absorption within the body.