One of my sons was travelling with me for the very first time sometime ago, and after we had been together for two days he asked me, “Daddy, why do you pray so much?” He said he observed that before we left the room, we prayed; when we got into the car, we prayed; on arrival at our destination, we prayed; when we entered the venue of the programme, we prayed; when we finished the programme, we prayed; on arrival at our lodging place, we prayed; also, when he peeped to check on me, he still saw me on my knees. Well, I pray a lot because prayer is an activity we are commanded to always engage in (1st Thessalonians 5:17). How often do you pray? Do you use every available opportunity to pray?

Apart from prayer, another spiritual activity you should regularly engage in to keep you spiritually fit and growing is fasting. Some people believe that doing a long fast for 30 days or 100 days is sufficient for one year. While this is a good spiritual exercise, there is still the need to continue fasting in the course of the year. When the Lord addressed the question of why His disciples were not fasting often like those of John the Baptist, here is what He said in Luke 5:34;
“But the days will come, when the bridegroom shall be taken away from them, and then shall they fast in those days.”

Since the Master has been received into glory, it is clear from His words that we now are expected to fast often. Some people fast for a short period at a stretch and thereafter they want to feast for the rest of the year. This is not good enough. A better practice is to find or create some time monthly or better still weekly to engage in fasting. Fasting was not strange to the patriarchs of old. Fasting does you so much good spiritually, so it should be a part of your lifestyle. You can live a fasted life. While detailing his experiences in life, Apostle Paul in 2nd Corinthians 11:27 said that fasting was a reoccurring activity in his Christian life:
“In weariness and painfulness, in watching often, in hunger and thirst, in fastings often, in cold and unclothedness.”

Most people who find it difficult to fast simply have a problem with discipline. They are so used to eating that they cannot sacrifice a few meals to seek God’s face. Anyone who cannot control his or her appetite may remain enslaved to the body. Fasting helps to subdue or break the controlling power that the weaknesses and desires of your body have over you.
Written by Pastor E.A. Adeboye.