7 Active Home Remedies for Cough:
Cough -ing is a common reflex action that removes the throat from mucus or foreign irritants. Coughing to clear the throat is usually an infrequent action, although a number of conditions can cause more frequent coughing.
It is no crime to say that coughing is perfectly normal, because coughing can help keep your throat free from phlegm and other irritants. However, sustained coughing can also be symptomatic of a number of conditions.
Irritants are substances in the air that irritate the throat or nasal passages and can cause coughing. A cough is the way your body rejects this irritant.
Sometimes the irritant comes in the form of an allergen, such as pollen or pet dander. This causes the immune system of your body to create chemicals called histamines that react to the allergen. If you have a cough that arises immediately in a certain environment or season, you may have an allergy.
Other causes of cough are viral or bacterial infections. These symptoms may be accompanied by:
• nasal congestion
• fever
• stomach ache
• runny nose
• and so on.
These symptoms tend to be shorter in duration, only for one or two weeks. When you have allergies, they will usually persist throughout an allergy season or occur when you are around the stuff that you are allergic to.
Sometimes a cough is not due to something related to your lungs.
Gastroesophageal reflux (GERD) can also cause a cough.
You can treat cough due to colds, allergies and sinus infections with a number of over-the-counter medications. Bacterial infections will require antibiotics. However, for those who prefer to avoid chemicals, we have listed some home remedies that can help you.
HONEY
Honey is a time-honored remedy for a sore throat. According to one study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.
Read Also: Health Benefits Of Sugar
You can create your own remedy at home by mixing up to two teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion. You can also simply eat the honey by the spoonful or spread it on bread for a snack.
SALT AND WATER SOLUTION
While the remedy may seem relatively simple, a salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help to relieve irritation.
Note that children under age 6 aren’t especially good at gargling. It’s best to try other remedies for this age group.
PROBIOTICS
Probiotics are microorganisms that can provide a host of health benefits. While they don’t relieve a cough directly, they do help to balance your gastrointestinal flora (the bacteria that live in your intestines). This can support immune system function throughout the body. Evidence also suggests that Lactobacillus, a bacterium in dairy, can reduce the likelihood of a cold or flu and sensitivity to certain allergens like pollen.
Fortified milk is a great source of Lactobacillus . You should be cautious, however, as dairy may make phlegm thicker. You can also purchase probiotic supplements at most health food stores and drug stores. Each supplement manufacturer may have different daily recommended intakes. Probiotics are also added to some yogurt types and are present in miso soup and sourdough breads.
BROMELAIN
You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of bromelain. There is evidence to suggest that bromelain — an enzyme found only in the stem and fruit of pineapples — can help suppress coughs as well as loosen the mucus in your throat. To enjoy the most benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.
There are also claims that it can help relieve sinusitis and allergy-based sinus issues, which can contribute to coughs and mucus. However, there is insufficient evidence to support this. It’s also sometimes used to treat inflammation and swelling.
Bromelain supplements should not be taken by children or adults who take blood thinners. Also, be careful using bromelain if you are also on antibiotics such as amoxicillin, as it can increase the absorption of the antibiotic. Always speak to your doctor before taking new or unfamiliar supplements.
THYME
Thyme is used by some for respiratory illnesses. One study suggests that the essence extracted from thyme leaves mixed with ivy can help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation.
You can make thyme tea at home using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Cover the cup, steep for 10 minutes, and strain.
PEPPERMINT
Peppermint leaves are well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add three to four drops of peppermint oil for every 150 milliliters of hot water. Drape a towel over your head, and take deep breaths directly above the water.
HOT TEA
Whether it’s herbal or regular, the steam and extra liquid provided by hot tea help to loosen congestion, keep you hydrated and soothe irritated tissues.

read more
http://2000views.com.ng/7-amazing-home-remedies-cough/

nairalanders comment nah

2000viewsNg:
nairalanders comment nah

Amazing African Tradomedical Ways to Manage Different Ailments..

You can learn one or two of the procedures.... Prepare it... Test it....and if it works....

You can turn it to money making investment online and offline..

Please Read to Learn..and Share..
You may be HELPING Someone with it...

Full Article below...���
https://ikawoemmanuel..com/2017/07/kimoetherapy-treating-ailments-in.html?m=1