Facts about sleeping.

We found out that A lot of people who visit Afriglobal Medicare Diagnostic center, Ikeja for one health issue or another complain that they do not sleep much enough. sometimes, we discover that the problem to their health is because they have not been getting a lot more sleep. This can lead to serious health issues if not checked.

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.
Adequate sleep is an integral part of your well-being and a healthy lifestyle.

1. Your mind is surprisingly busy while you snooze. Sleep can help strengthen your memory and increase the speed at which you learn new things.

2. Did you know people who sleep less than 7-8 hours each night are at far greater risk of heart disease or stroke than those who do?

3. Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.

4. According to research, poor sleeping patterns can affect your emotions and your ability to interact socially.

5. Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases

So, here is the question
How long do you think an average person should sleep?
A. 6 Hours
B. 8 Hours
C. 10 Hours
D. 12 Hours
E. Not sure

4 - 5 hours max

4-5 hours is still not enough for you. and dangerous to your health.
Do you have tight schedules during the day?

yvesboss:
4 - 5 hours max

4-5 hours is still not enough for you. and dangerous to your health.
Do you have tight schedules during the day?

yvesboss:
4 - 5 hours max

Afriglobalmedia:
4-5 hours is still not enough for you. and dangerous to your health.
Do you have tight schedules during the day?

Yes..after spending more time at work, i get home around 7-8 and i try to read some books till 12. 4;30 is wake up time but i can still doze till 5: 00 am. I leave home 5: 30 max

well, on the order hand, you are building yourself, and equipping your mind for the future. but keep in mind that the more you have less sleeping time, the more it affects your thinking and cognitive pattern gradually. maybe you can take all weekends to sleep and rest longer. and try to increase your daily sleeping time by at least 6 hours.

yvesboss:


Yes..after spending more time at work, I get home around 7-8 and I try to read some books till 12. 4;30 is wake up time but i can still doze till 5: 00 am. I leave home 5: 30 max

There was a time I never missed my 10-11hours sleep
8pm - 6am

I miss those days

Dyt:
There was a time I never missed my 10-11hours sleep
8pm - 6am

I miss those days

Funjosh:

Yes ke
I usually get back from work by 5pm
Eat dinner by 7pm
Chat
Look for trouble
Pray
Sleep
Wake up inbetween
And sleeps again

Oh
How much I love to sleep
*snores*

Afriglobalmedia:
well, on the order hand, you are building yourself, and equipping your mind for the future. but keep in mind that the more you have less sleeping time, the more it affects your thinking and cognitive pattern gradually. maybe you can take all weekends to sleep and rest longer. and try to increase your daily sleeping time by at least 6 hours.

Thanks for the advise..i will work on it

Loooool You sound very funny lol. Dinner by 7pm is also good for your weight maintenance lol. What kind of trouble do you look for?

Dyt:


Yes ke
I usually get back from work by 5pm
Eat dinner by 7pm
Chat
Look for trouble
Pray
Sleep
Wake up inbetween
And sleeps again

Oh
How much I love to sleep
*snores*

Afriglobalmedia:
Loooool You sound very funny lol. Dinner by 7pm is also good for your weight maintenance lol. What kind of trouble do you look for?

Actually it was supposed to be past tenses


Trouble?
NLers are always looking for it where I kept it
I hope you not looking to find it too
Deep sigh

Dyt:


Yes ke
I usually get back from work by 5pm
Eat dinner by 7pm
Chat
Look for trouble
Pray
Sleep
Wake up inbetween
And sleeps again

Oh
How much I love to sleep
*snores*

Abajo to se n fresh..

daylyt:


Abajo to se n fresh..

Dyt:

Ehnnn..

Idipa..

daylyt:


Ehnnn..

Idipa..

Tunlabo?

Dyt:


Tunlabo?

Lolzz tunlabo

Ekasan ma..