We have heard time and time again that the older we get, the slower our metabolism will become; I swear it may have been the biggest warning I heard from those around me prior to turning 30. Well, if you're like me, then you are not willing to just sit around and wait while your metabolism goes from lightning speed to a snail's pace.
I knew there had to be a better way, or at least there had to be a few simple things that I could incorporate into my daily routine to give my body that extra little boost that I'm looking for; thankfully, that's where the experts came to my rescue!
http://9jahealth.com.ng/simple-ways-boost-metabolism/