When you are found to have a high blood level of cholesterol it can be very helpful to change your diet and lifestyle to lower cholesterol. Lowering cholesterol has been shown to decrease the risk of heart disease. Even if you are taking a medication to lower your cholesterol levels,diet and exercise in addition can lead to optimal heart and blood vessel health. The following tips can be simple ways to help you stay healthy.
#Good and bad cholesterol
#Portion control
#Serve up heart healthy food.
#Think fish for heart health
#Start the day with whole grains
#Go for nuts for cardiovascular health.
#Unsaturated fats protect the heart
#Eat more beans,fewer potato
#Get moving with exercise
#Go for walk
#Work out without going to the gym
#Take control of your health
#Don't stress
Within 30days you get a perfect result
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For daily health tips, you can check http://healthcarechecker.org

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